Sue0325

I went through the 6 months nutritional consults and was unhappy that I had to wait but after I had my surgery I realized it was worth the wait. I took the 6 months and followed the portion control and used meal replacements. I lost 76 lbs before my surgery and 56 lbs thus far after surgery (Oct. 2012). I found I needed that time to realize I could follow portion control for the rest of my life. I know it's hard to be patient but if you've researched your surgeon and found he is a good doctor with good credentials and plenty of success stories wait and see what they say. Each doctor may have his own guidelines they want you to follow before surgery. He may say your ready to set your surgery date. If you're not happy with his decision check out other doctors.

I've been drinking decaf for years but loved my flavored creamers. Once I started my weight loss I gave up the creamers but skim milk didn't come close to the taste of the creamers. I found SweetLeaf Liquid Stevia, chocolate raspberry to add to my coffee. It adds flavor and sweetness with no calories added. I also use the liquid stevia in my protein shakes for added flavor.