Fox10112
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Everything posted by Fox10112
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Albacore tuna is very dry and dense so its hard to digest and makes you thirsty easting it. Mix avacado or light mayo with regular tuna.
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Fat free refried beans with lowfat cheese is good. Mix in powdered milk into mashed potato for added protien. Get protien fortified broths which have 15g of protien per serving. I also found New Whey shots at Walmart that have 42g of protien. They are strong but I tolerate the grape flavor. Tuna is also a 3rd week food (canned in water) not albacore. Hope this helps.
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Hey also have grilled chicken ask for no bun.
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I love the Bariatric Advantage chocolate shakes. Also Pure Protien has really good flavors. Protien broths, Soups, drinks, whey shots and powders give you a wide range of chioce. Mix them to make your own flavor. My motivation is my family, getting rid of diabetes and watching the numbers on the scale come down.
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I'm 3 weeks and mix a couple slices in with my canned tuna fish.
