OleHippieGal

Wow so so sorry, I haven't had any problems at all. Thank goodness. I have had the UTI which I hate. And I have gotten that fullness alert with the full pressure above my stomach and chest usually last an hour. Very uncomfortable. But I haven't thrown up. I did have one minor spit up. I have not had any cokes or soft drinks of any kind no caffeine of any kind. So proud of myself for that. I do read labels. One of the reasons I don't do the yogurts or oatmeal stuff to high in carbs. But yet alot do eat them. Think I will stick to my boneless skinless thighs. And my low fat cottage cheese, oh I haven't had any type of Pasta not even the wheat spaghetti . I don't do anything with cream gravy type stuff yuck so it's hard to eat the lean cuisines and smart ones or healthy choice they all have alot of the cream pasta type Entrees and those are yuck to me. Yes I have made a few slip ups but rest assure I will not go back to being the fat gal in the picture. Trust me. Thank you for the slap down I needed it. I gotta stay focus. I just don't have any support here and it pisses me off. You would think he would be proud of me and he just doesn't care. I truly wish I could find a friend close to where I live and I have tried.

Are you doing liquids by choice ? At week 4 after surgery you get solids. I don't do many breads. Trying to get more veggies in . I don't do mash potatoes and know I can have them but they are really bad. At least for me. Monday I will go back on my shakes I just have a hard time drinking the shakes they taste so freaking nasty since I have drink so many of them. I go to school and the other students are constantly getting Mexican food take out with chips and salsa and it almost kills me that they are eating them. That is one of my fav foods. It is all I can do not to reach over and take their chips from them lol

What do you think of the manual treadmills? I am going to get one found Exerpeutuc 325 high capacity magnetic manual with pulse for $169.00. Has an incline you can adjust. I read about 30 reviews and all positive. Simple to put together. And folds up to slide under the bed. Think i will get it this weekend

120 calories 7 protein 17 carbs I do put everything i eat on myfitpal. I have my calories set at 900 calories a day. But i had to fix my carb intake and protein intake. No more then 60 carbs per day and 60 to 80 protein a day

Cup and 1/2 of whole pinto beans with 5 whole wheat ritz crackers

Better google that

I hope you mean 400 to 500 calories a day not a week phewww your starving yourself if you are. It says when at 4 weeks solid food should eat up to 800 calories a day.

It was my first subway and my last for a good while. I do have to agree with you on the bread. Even if it was wheat bread it wasn't 100% whole wheat. I know it's hard not to get some sort of carbs in with meals. Does anyone know how many carbs we are actually suppose to have a day like a total? They preach about protein and making sure we get no less then 60 grams a day but my Nut never said anything about carbs

I have a UTI as well looks like it could be a side effect for alot of us, probably from catheter. I was doing really good wasnt even having to use a poise pad. Now i can barely get to bathroom in time.

Took an hour to eat it.

Not sure i don't like mayo. Took an hour to eat the 6 inch. The topping were sparingly. I only use the vinegar on my subways sandwiches. And it was wheat bread.

Yes i have no dumping at all sucks i know. But i get really full and eat before 6 pm so i can digest. Dont eat anything after 6 just water. 3 meals a day no snacks

6 inch subway, turkey, spinach leaves, black olives, purple onions,hot peppers, pepper jack cheese, bell pepper, on wheat bread, and 2 cookies, couldnt help it dang it, and no mayo

I am 5 weeks out. And its only 1 slice of a green leaf lettuce. Wasnt very big.was really good. I think several on here have been eating the tortillas

Dr OZ said today, if you want to get rid of belly fat you gotta have low fat greek yogurt before each meal. Think I can do that how bout you?

ok had the granbd baby tonight, well got her a chicke nugget happy meal. but Got me an Angus deluxe wrap. no cheese no mayo, only a flour tortilla with 1/2 of the hamburger meat. good green lettuce tomatoe, and a slice of purple onion. it was so freaking good

thank you

you are so right That nut at roller is very fraile looking. both of them, and how can we all be on the same plan, each of us are different in so many ways.

My husband as of yesterday said he couldn't tell but when we went to his parents house for super bowl party and they bragged on me and said they could tell before i even took my jacket off then he said good job honey, hmmmp guess its because he just doesnt want to see it. Too bad huh

I put on my profile an updated picture for after surgery, I am 5 weeks out, I cant tell by looking at it that I have lost weight. When I look at the mirror I dont see anything but the fat girl. Do you all get that too. My inlaws said they could tell right away I had lost some weight. Maybe I need to see my therapist again.

take the vitamin Biotin most of us take 5000 mg, also that shampoo from Gardina may not be spelled right, its called fall out

Mom in law fixed stuff for super bowl . Had a few boiled shrimp , guacamole with some baked chips, crab cheese dip, she had meatballs but i dont like them. Didnt eat much thank goodness didnt stuff myself