OleHippieGal

I felt ok but no more sweet potatoes ever full of carbs!!! I try to only take in 60 carbs a day my doctor never said anything about carbs only protein but even if I try to stay under 50 carbs I always seem to get between 75 and 100 carbs. No not every day but at least 3 times a week and it's tough. So I know I can't have any fruit way to much carbs. Beans or peas also loaded with carbs. Some other veggies like carrots squash carbs galore. Looks like its just meat and chicken and fish stuff. I think Myfitnesspal has it out for me lol. I think I am doing good some days and boom it lets me down again.

Fixing homemade chili lots of lean ground chuck and kidney beans onions and tomatoes

Yes i know, just wished i wasnt so much because i get hammered on by people who dont post what they eat but its all good. I am bot going to fool myself to thinking i am doing good on my choices. I have to make myself accountable that is why i am truthful to all of you. Lol oh well

Very cool i will check them out. Yes i have chocolate and chix broth from unjury full tubs. I cant even smell them anymore. I have been drinking 1 a day ensure high protein for breakfast.

Mcdonalds angus wrap, flour tortilla meat lettuce tomato onion and pickle no mayo no cheese 310 calories 17 protein

Went to have dinner with the hubs and inlaws at Lone Star steak house. Had a 8 oz ribeye smallest they had with the house salad and sweet potato, ate half of the potato, ate half of the salad. And 2 Oz of the steak. Had alot of fat on it. My dog was happy to see left overs. It was ok but wont have sweet potato anymore. 53 carbs in it. Way too high.

Met my son and wife and grandchild at the restaurant it was horrible the beans were to be refried but they were soupy yuck

Mexican food , 3 talbespoons of refried beans. 3 chips of guacamole and some chips and salsa. All of it was yucky. Blah!!

YAY! And welcome to our little group. It is an amazing forum

You probably can i didnt take any chances. I know not to eat the peeling. Besides most grocery stores wax their produce. And its hard to get scrubbed off

I peeled them and were thinly sliced. Even poked the seeds out. Had no dressing on it. Just pepper very good

Tonight i had oscar mayer oven roasted turkey slice and a roast beef slice, made a roll up with some salad i had left over with tomatoes and cucumbers, also 1 weight watchers Colby string cheese.

Awesome news from yall, we are getting healthier and feeling good. YAY !!! For all of us.

Thank you my friend. I know I have all the december group behind me. you all have seen my struggles with it all. as we have all had to fight and we share and do it together. thanks for the Love

I do appreciate the honest folks. and the folks that are not condeming. but i make my choices. I will succeed in my new tool that I have regardless what you think. And if you havent had the surgery you may need to make comments because you just dont know what you might do. I dont drink cokes of any kind let me get that out there. no carbination at all not even sparkling waters because they also have carbination in it. i drink plain bottled water. and every now and then i squirt a little crystal light in it. but not so much. I eat scambled eggs. i eat turkey bacon, turkey jerkey. but not alot. still has cholestrol in it. on the grilled KFC chicken breast, i peeled all skin off of it. and then pinch the meat off. i have never finished a chicken breast, . i slowly eat everything because with the episode of dumping I had, I hope to never have that pain again. it was horrible and thought i was dying from a heart attack. I dont eat alot of dairy because of the sugars/carbs in them. I use myfitnesspal and log what i eat. that is how I know about my carb intake. and I cut down on the carbs, its a great app. i have only eaten 1000 calories in 1 day. most of my calories are between 700 and 900. thats not really bad.every day is a new day for all of us. I had to deal with the critics when I was 307 lbs. and the looks of disgust, but I have people who cheer me on because they see the difference in me now and see the weightloss i have achieved. and the ones who are bashing me. i just dont think you get it yet. funny how we dont see your choices on what you eat. arent you done with the hate. I know I am. good luck to you on your journey

I had KFC grilled chicken breast, small green beans and small corn. Didnt eat all of it. But had 6 small easter eggs chocolate with coconut. I know i know its not good for me. But at least i am honest. Lol

Being whole wheat pasta I don't think it's that bad especially as small of a portion I had.

Actually cooked another meal, a very nice garden salad with Romaine lettuce, tomatoes, cucumbers, bell pepper, seasoned with sea salt and pepper, and cooking whole wheat spaghetti, with famers market lean ground chuck made into small meat balls. With hunts sauce with fresh mushrooms and garlic first pasta dish since way before surgery.

Great I haven't used one yet I was afraid to but I will now thanks for letting me know straws don't hurt lol protein shakes here I come