RhondaWilliams
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Everything posted by RhondaWilliams
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Down 122 at 6 month post-op!
RhondaWilliams posted a topic in POST-Operation Weight Loss Surgery Q&A
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How many calories are we suppose to be getting 5 months post-op? I count protein and fat as directed by my Dr. but wondering about calorie count?
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I have the same problem...surgery Oct 2. I make myself eat meat and Beans but hate it! Trying to get in Protein and feel better when I do so hang in there!! It's a daily struggle for me too!
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October Surgery Dates
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Surgery 10/2....4 months today and hit 100 pound lose! 17 pounds till wonderland!! -
October Surgery Dates
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
50 is great! At my 3 month, my Dr. said that 50 pounds at 3 months is what he expects so you sound like your doing great! Remember your building muscle too! Good luck! -
3 months = 74
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Thank you! -
Went for 3 month post-op and down 74 pounds! Dr. was so encouraging and said to watch all carbs (bad) and set goal of 30 more pounds by 6 month appointment ...feeling like I can do this!!
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3 months = 74
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
From surgery...I'm going to the gym too but Dr reminded me "you loose weight in the kitchen" ...he said I would plateau soon but set goal of 30 more pounds by 6 months appt. -
can't remember the last time I felt pretty....
RhondaWilliams replied to katiethone's topic in Weight Loss Surgery Success Stories
You look so good and happy! Congrats!! -
October Surgery Dates
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Hi October Buddies! Heaviest: 317 SW: 306 Today: 237 Surgery Date: 10/2 Definitely the best thing I've ever done for myself...so glad to see the positive updates from everyone! -
GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice
RhondaWilliams replied to worm2872's topic in Protein, Vitamins, and Supplements
Only one I can drink...I've tried many! Chocolate tastes exactly like slim fast with no after taste. -
I'm taking med for depression ...really is helping! Contact your doctor
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This is what 164 lbs gone looks like...
RhondaWilliams replied to kristy3k's topic in Weight Loss Surgery Success Stories
You look great!!! -
Nothing tastes good anymore
RhondaWilliams replied to mullberry7's topic in POST-Operation Weight Loss Surgery Q&A
Having the same problem! Nothing tastes good... hate going grocery shopping now...hoping it will pass -
Friday Weigh-In!
RhondaWilliams replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
Heaviest 317 DOS 306 Today's weight 239 -
please tell me any difficulties and if you retreat
RhondaWilliams replied to kether0896's topic in POST-Operation Weight Loss Surgery Q&A
Surgery 10-2-12...manageable pain and no regrets! Good outways the bad! I have energy and I'm off meds so plus for me!! -
Been stalled for 3 weeks...grandmother passed this week and looked for comfort in food (as usual)...after dumping ...I took these to remind myself of where I started
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Down 73! Surgery 10-2-12
RhondaWilliams replied to RhondaWilliams's topic in Weight Loss Surgery Success Stories
Start 317...244 now! Thank you so much!! Still have a LONG way to go but feeling pretty good! Haven't been this close to 200 in so long -
Down 73! Surgery 10-2-12
RhondaWilliams replied to RhondaWilliams's topic in Weight Loss Surgery Success Stories
I feel good most days... still fighting nausea and trouble getting in all my Protein but no regrets!! -
I can do ham.. very small portion and chew chew chew!
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Down 73! Surgery 10-2-12
RhondaWilliams replied to RhondaWilliams's topic in Weight Loss Surgery Success Stories
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Surgery Oct. 2..down 60 pounds and been stalled for 2 weeks. Finally lost couple of pounds this week but wasn't eating enough ...#happyforbreakingthe250!!
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Not Eating Enough...never Thought I'd Hear That!
RhondaWilliams replied to nickster81's topic in POST-Operation Weight Loss Surgery Q&A
Wow that's impressive! I struggle daily with protein! What are you doing to get that much Protein? I need help
