Icy,
Thank you so much. I do need to slow down when I eat. Nurses are conditioned to eat and run - Today will be better - I have packed my bag for work - yogurt, and egg, string cheese and my protien shake. I will stay at my desk and not go to the cafeteria (tempation). But, I find all I think about is food!
I love this site - everyone is so positive! I know I can do it! Thanks team!