djh57
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Everything posted by djh57
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Protein Drinks And Shakes, What Ones Are Good?
djh57 replied to NurseTAB's topic in Food and Nutrition
One if the tastiest! New Rockin’ Refuel Muscle Builder 30 grams of natural, high-quality protein to help build muscles Low net carbs Only 190 calories Made with real milk Available at select GNC stores nationwide and online at GNC.co There is also one called Pure Protein that is tolerable! Chocolate! I couldn't drink even one of those Isopures! -
I love tracking everything on My Fitness Pal! It's a great tool! And even though I'm 6 years out, down 190 lbs. 10lbs above my goal, I still need all the tools I can get!
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I'm surprised! I was allowed only chicken broth and sf jello for week one. I could include smooth yogurt (no fruit bits) and cottage cheese in week two. That was all, till week 3 anyway! I am 6 years out. I've lost 190 lbs., most all of it within first 21/2 years. My ideal is 10 lbs less than I am now, but I have kept off the weight and that 10lbs just keeps me on my toes!
