Kasey Ray Brown

Lately ive been compltely exhausted, like staying in bed exhausted. Ive been taking my vitaimans and managing my protien but not as well as i should be, they tend to make me sick. My muscles even hurt when i lay on my side. Thankfully i went to my Dr today and was able to explain everything to him, and told him that when i eat, im only able to eat like 4 bites of something and im done; one night for dinner i had 2 brussel sprouts and a mushroom and i was stuffed. My dr and the dietician both told me i have to try to work on eating more they suggested smothies with protien powder which i have to say i actually tried tonight, and i was able to drink it without it hurting my stomach....i cannot wait to get my strength back

Thank you

congrats i cannot wait for the same feeling keep up the good work hun

i had gotten my period the day i got home and i was in the hospital 2 days...so it was a lovely welcoming home lol. It was the most painful period ive had in years.

i had tried isopure and it would take me forever to drink a half a bottle, i tried nectar the lamonade and it was awful, i couldnt stand the muscle milk or the boost they were both to sweet, i finally just got one that has no flavor and have been making smoothies with it

I had my surgery August 20 and i stuggled a little with the diet, and ive been exhauststed but ihave to say everything has been going well, i love my Dr. Im with St Jhon weight loss center, and since i started my journey ive loss 45lbs...ive struggled with diets my entire life, and now excerise is my best friend..i have a whole new outlook on life and i love it

thank you both so much