troy mcnair

hey sept! i had my surgery sept 9! i started journey july 2 . i needed medical clearance from primary, 1 nutrition class, cardiology clearance and pysch evaluation that was it . i did have to wait almost 1 month for an appt for pysch evalution. will not be much longer you must be so excited! great success

thank you guys for your help!

i have not used bathroom (1 or 2) enough to have lost 11 pounds i am 9 days out. will someone please school me

walk a lot be sure to drink protein drinks. sip do not chug!

that just answered my question..was not sure if i was full. have not weighed myself however i know i am lighter because i can climb steps a little easier