This is the P90X recipe for Protein shake
1 cup skim milk
1 scoop Protein Powder, such as Beachbody's whey Protein Powder
1/2 cup berries
1/2 bananna
1/2 cup ice
Combine all the ingredients in a blender. Blend until smooth.
Nutrition Facts
290 Calories
2g Total Fat
27g protein
41g Carbohydrate
5mg Cholesterol
257mg Sodium
This is the recipe I use with Pure Protein whey protein
1 cup fat free milk
1 scoop Pure Protein whey protein
1/2 cup blueberries, rasberries, and strawberries (all berries combine equals 1/2 cup)
1/2 banana
2 ice cubes
Combine all the ingredients in a blender. Blend until smooth.
Nutrition Facts of whey protein and fat free milk
220 Calories
2.5g Total Fat
33g Protein
15g Carbohydrate
85mg Cholesterol
215mg Sodium
I recomend that you drink out the blender if you use it to make Protein shakes only because both recipes make 2 tall cups+. (If you can make it through 2 servings of this you will be good to go)
