HappyGirl

Good luck you will do wonderful.

Prayers that all goes well, keep us updated.

Congratulations, glad to hear all is going well. Keep us posted on your progress.

Stay relaxed, do not worry you will do awesome. stay with the program before and after, nothing taste as good as being thin feels. I am a size 10 now down from a 18/20 and it felels good. I think if I get to a size 8 I will be happy, but I have to say a 10 is not bad after years and years of being an 18/20. I will keep you in my prayers and hope to hear more from you later.

My nutritionist said this yogurt was fine to have now that I am 3 months out. I have tried the vanilla, strawberry and blueberry and they are all yummy. Maybe those who can not have the fruit can try the vanilla one. Right now if you have a Safeway by you you can get them for $2.99 for a four pack which is a great price.

I count the calories in the sugar-free pops but I never thought about counting the liquid in it.

That is wonderful keep us updated on how your doing.

Congratulations the day will be here before you know it. I am also addicted to the sugar free pops they are sooooo yummy.

Hope all went well. Let us know how it went.

Well she just said I need to try, she did say protein drinks. She also said I can start eating more carbs but eat my protein first. She said try a half of slice of toast with my egg in the morning, of my gosh it just sat in my stomach like a lump, so I guess bread is not for me right now. Have any of you had problems with bread, or have you tried it yet, she said whole wheat and the one I bought had 6 grams of protein.

Congratulations, keep up the good work.

So I went to added my nutritionist yesterday and I have lost 44lbs since surgery and 74lbs all together, I am 3 months PO. So we were going over what I eat in a day and she said that I am not eating enough, I told her I can't I feel full after just eating a little and it is hard to eat, she said I should be eating between 1/4-1/2 cups and be eating almost 50 grams of Protein and between 800-1000 calories. How many out there are having trouble getting all their Proteins and calories in. Surgery date June 15, 2012

I love them, I eat one at a time and yes about after 10-20 of them I am feeling full. They are dry but I think eating one at a time helps me.

It was the hardest things giving up foods you can not have again, or at least the amount I use to eat them in. I am 3 months out and just saw the nutritionist and she said I can start eating small portions of carbs, bread, vegetables and fruit. I am a little excited but scared because I do not want to gain the weight back.