Shonabear
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Everything posted by Shonabear
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Friday Weigh-In!
Shonabear replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
HW 297 SW 285 10-15-12 LW 237.8 CW 236.8 THAT IS A TOTAL 60 LBS LOST SINCE I STARTED THIS JOURNEY! -
I made mine public to friends.
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Feeling Great!
Shonabear replied to Strong Motivated Sista's topic in Tell Your Weight Loss Surgery Story
Welcome and congrats! -
I just joined add me please, shonabear29 or lashonawalker@hotmail.com. Thank you!
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Just created my account yesterday. Shonabear29 or lashonawalker@hotmail.com everyone can add me.
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Just started yesterday. Everyone add me please shonabear29. Lashonawalker@hotmail.com Thank you!
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Well congrats!!! Keep us posted on your journey. How many times do you have to go to the nutrition appt?
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I'm doing fine! Just had my 3 month Nut appointment today. I was told i was doing good as far as weight loss. Need to beef up my Water and work on my Vitamin d. Down according to their records 52 lbs. My record is 60 lbs. Yeah I gained weight when I was disapproved the first time. Appt with surgeon on Jan 25, I'll keep you posted.
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Hi Bri! Welcome, if you need any advise ask us. Great group of people here. Keep us posted on your progress. Cbus isn't to far.
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Friday Weigh-In!
Shonabear replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
HW 297 SW 285 10/15/12 LW 242.4 CW 237.8 THAT'S 4.6 LBS LOSS THIS WEEK! YAY!! -
I keep having stalls too. I'm down 43 lbs since surgery. I'm glad your losing again. 47 lbs is great!
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October Surgery Dates
Shonabear replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
I'm doing fine. I miss everyone. In down 54 pounds total. Weight is slow, but hey it's going down. Congrats on your weight loss! -
October Surgery Dates
Shonabear replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
October buddies what's going on? -
Hey twins, how is everyone doing?
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What's going on October buddies!
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Friday Weigh-In!
Shonabear replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
I don't think I have posted in awhile due to slow weight loss. Today I'm happy to say I have lost 3 lbs. HW 297 SW 285 10/15/12 LW 245.6 CW 242.4 I was able to finally get my Protein in. Now to get Water in and start back exercising. -
5 month surgiversary!
Shonabear replied to jeanetteramirez2's topic in POST-Operation Weight Loss Surgery Q&A
You look great! Congrats! -
Yum yum yum! This is a great meal with high Protein. Pinto Beans 1 cup cooked 15 grams protein and 4 oz smoked turkey neck is 23 grams of protein. Sent from my SGH-T989 using RNYTalk
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Friday Weigh-In!
Shonabear replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
HW 297 SW 285 10-15-12 LW 248.8 CW 246.6 -
I'm only 5 weeks out tomorrow but I have been craving pizza so bad. So I made it this evening. I used whole grain tortillas 6 inch, tomato sauce, low fat mozzarella cheese and turkey pepperoni. It was great, healthy and no dumping. My daughter loved it as well. Sent from my SGH-T989 using RNYTalk
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When I was on my South Beach diet years ago I used to have frozen whip cream in place of ice cream due to 1 gram of sugar per 2 tbs. Has anyone tried this? I have been craving ice cream and need an alternative. Sent from my SGH-T989 using RNYTalk
