markit0
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Everything posted by markit0
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2Oz White Wine With Water
markit0 replied to jadeharper's topic in POST-Operation Weight Loss Surgery Q&A
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2Oz White Wine With Water
markit0 replied to jadeharper's topic in POST-Operation Weight Loss Surgery Q&A
I know I shouldn't have push the envelope LSAT night, -
You can get in some extra protein by mixing soy milk, Fage plain Greek yogurt, and a sugar free syrup like almond roca....and sip on it. It's the friggin bomb! 30+ grams of protein in a cup of it...so many sugar free syrups to choose from at smart and final, or at any other warehouse grocery store.
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Well I'm pooping pellets like a rabbit..it's pretty annoying.
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Costco has ready to drink protein drinks (premier protein) that are really good. They are 30 grAms of protein and 160 calories. If you drink 2 of them a day, you'll only need 5 more grams from something else like cheese or eggs. The scooped proteins can be gross!
