I'm over 3 years out and I find that ican eat just about anything. Of course things like candy and ice cream don't really appeal to me any more and I think I'm a bit lactose intolerant now. I've kept off the 100 pounds I lost and don't have much of a problem with eating just about anything I want. Of course I can't eat nearly the quantity I once could and I'm sure that helps greatly. I'm lucky I guess.