Jeff

Thank You both VERY much!!!!

Ladies and Gentlemen...I say these words painted in the lobby of one of my local hospitals. It is definitely worth sharing. [ATTACH]1344[/ATTACH]

It's my pleasure gang. Everyone can use a little pep talk now and then. Their sources are of no matter...it's the messages that keep us going strong. Jeff

With pleasure Vickie.

Thanks Jenn.

Rock on Hoot....keep up the good work. Jeff

Thanks MsCook. It truly is mind blowing. I'm on the way to meeting up with the new me. And embracing every minute of it. Jeff

Well gang I an VERY happy to report that today makes three weeks following the recommended high Protein diet plan. Stepped on the scale this morning and I am down 23 pounds. Its total willpower and mind over matter. Success IS within my reach!!!!! Jeff

Thanks...I'm surviving. Saying NO to sweets isn't easy after 38 Years, but each day it gets easier.

Thanks Cheryl.

Hi friends. I am Jeff from Leighton, PA...about 30 minutes north of Allentown. I'm new to the group. So far everyone has been amazing. My hospital of choice is Lehigh Valley Health Network. Next week is my first appointment in their program. A structured physical with a nurse practitioner and all the initial paperwork.

That's awesome!!!! I would love to get under 200.

Did your Dr. say that getting down to 180 was a reality?

Ah Joyce....all in fun sweetie.

NO Brother....you're not crazy at all. I can honestly remember my wife saying...you better not loose your butt. For some odd reason she finds that area of me cute. Women...easier satisfied than understood!!!

Thanks Brother...same to you my friend.

My life has been a palette of obesity and unhealthy eating habits. I graduated high school in 1992 at about 265#. I sustained a severe debilitating ankle injury in 2010...and since have piled on another whopping 90#. My ankle surgeon demanded I have the surgery before he can repair my ankle...for the 3rd time. I started my journey the end of last month. I met with the team and began to read myself into a motivational frenzy!!! I am PROUD to say that following their eating plans I am down 15# without exercise. It has taken the strongest of willpower to avoid my normal junk foods and pizza...which is my ultimate weakness. I've chosen to eat healthier and start this journey with a most positive outlook. For I know my fate and future lies within my hands and this surgery is merely a tool to jumpstart my lifelong commitment to health, happiness and longevity. I wish everyone the best of luck. I'm here anytime to chat, offer support and field questions. And I am a NURSE...so if the RNY was not safe I would not have it done on myself. Much Love, Jeff

Ladies and Gentleman....Greetings and Salutations to one and all!!! At my 1st appt. with the Nurse Practitioner they gave me a handbook outlining my 3 month education track before my surgery. Immediately I brought it home and began to read. After changing my eating habits I managed to drop 14 pounds in the last 2 weeks. What I've NOT done was start on the Vitamin supplements. Calcium and Vitamin D....can I safely start those before my procedure or should I wait until my next appt. and ask them????? Jeff

Thanks gang!!!!!

Ok all you successful post-op hotties and studs....I have a question. Due to my pre-surgery weight and size I am VERY concerned about keeping myself from being a sagging mess. I've already invented in a 10# kettle bell and am seriously considering a device called the Tower 200. Will weight training help with the skin and sag issues post surgery???? Any and all help is welcomed. Jeff

Thank you to John and Worm. Both excellent advice. That's why I love this place.

Shout Out to all my PA peeps. Wishing you all a great weekend.

I'm also on Facebook. Find me under my email address....Hpbuddha@ptd.net Can't wait to get more friend requests. Jeff

Oh wow....I bet. Yesterday I had my initial physical and measurements taken by the weight management nurse practitioner. Oddly enough she and I went to nursing school together. What a relief to know someone as you embark upon such a life changing journey. Also last evening I attended my first support group...loved it!!!!! Started on my own last week and dropped 5 pounds already. I'm excited to meet the new me under all this weight. Jeff

Hey Kruzer...I'm just beginning my journey I though I'd check out this app. I'm really enjoying all the info and more importantly the successes.