drochelle69

I use vanilla as a base mostly sometimes chocolate but mostly vanilla. I bought sugar free instant pudding all the different flavors and sugar free syrup I add two tbs of the sf pudding and a tsp of the syrup to my shake with some ice and it's awesome. I had a really hard time with protein powders they made me gag I couldn't get all my protein in and I got very sick so I went on a mission and decided to come up with something I could live with. These are real treats I hope this helps

I had this same problem but I decided to experiment. I bought some different flavors of sugar free pudding mix. I use vanilla protein powder mix mainly as my base then I add two tbs spoons of the sugar free pudding mix to the powder with some ice, shake and enjoy. I also use chocolate, you can mix and match flavors it really makes a big difference. Hope this helps