crstalww

It's our month tell your journey.

This is the correct November 2012 group in the other november group name was spelt wrong in error so i created another with proper spelling of the groups name. Welcome November members post op graduated group formed from November dates. This group is for members who have now had their surgery and in recovery and beyond. Just like our other group support is offered in a non judgemental group . Nothing is off limits rules are be respectful to each other and respect each others views as they may be different from your own. Support laugh compliment be straight forward and honest. If I have forgotten anything please add. Welcome everyone WhoopWhoop Sent from my iPhone using RNYTalk

Starting 277 current 169

This is so natural. It does it to me I'm 10 months out and it goes up down up down all in a few days. It will pass font freak out all normal. Then I stalled its a game stay strong it will be all good

Hot and sexy even more whoop whoop

I have pcos and I had an ablation in June 2012 so my periods stopped the day after my else my periods where back to normal. Next I'm having a hysterectomy I've had five children oldest 21 years youngest 12

I'm 9 and I do

9 months out down 100 lbs

Today I completed my first race called warrior dash. Let me tell you I'm an introvert and I think I am slowly come out if that and I really am beginning to feel fearless towards what others think of me. I did this race I climbed over hurdles under bob wire in the mud pit slid down a man mad water slide over the end if the slide to a mud slide I climbed a rope over the wall I trekked through the forest past a golf course upshot steep ski hills walk the plank climb a man made climbing wall jumped fire and fell trying to throw mud at my husband at the finish line and guess what I was not fast I walked most of it and I survived 5 k of steep hills and all the above. Last year before surgery I was so shy I wouldn't even walk in the mall I always felt people where watching me and judging . Today I could careless I am me and I love me. Last year I could hardly walk for two inured with out pain in my feet.today I can walk and not get tired. 101lbs gone forever and I am thankful for my ryn as it has given me my life back but better and no worried. Whoop whoop I i survived . I enjoy my life and I enjoy being me. Pictures are in my photos of today . Thank you for your support everyone . You people are wonderful

Depends on hight I'm 5 8 and current weight 176 pants size from gap 2 other stores 2 to 4 . All different on how we loss and how we look.

Can someone tell me how many good carbs are we to eat daily and in my work out days .

Congrats to you and hubby l.

Yesterday jogged twice. I'm doing couch to 5km. One of my goals is to be a runner. Seriously this is going to happen. So my last jog was with my daughter age 11. Great kid great mommy supporter of my changing life to healthy living. She jogged with me. Last night she was dying to keep up. She did but you could tell she was done. My program said you have one minute that means 6 minutes cook down to walk. Ok jogged it and went an extra minute. I did 1 km no stopping. I could have gone more but she was done. So I stopped. I finally had control over my breathing and my heart wasn't racing like I was dying. I was good. I love my Ryn and all the possibilities that are open now to my life. I can do it and I know I can now. I didn't give up. I just finished week 3 but I had to do week 1 and 2 for two weeks since I couldn't get a grip and never once did I give up no matter of the pain or how slow I had to jog or how no one wanted to go with me. I stuck it out. I'm crying while writing this because being obese sucks and life sucked and I made excuse no to excerise go to the mall outings . Now I'm back and I feel a renewed and a better person. Honestly if I don't lose anymore wait who cares I am slowly achieving my goal of healthy living and dedication to achieving a better me . I'm still the same person just a healthier choice that you for all your support kicks in the butt and just listing. I appreciate all of you. Oook crying stopped just had to share

This is stupid still can find you I will log on tomorrow at work and see if I can find u ill keep you posted ... Frustrating

I'm currently doing the couch to 5 k . I am 8 months out down 100lbs. my goal before surgery was to learn to run. I use to wear orthotics and had bad pain in my feet. I started the couch to 5 k and I was stuck on week one for weeks then I tried week two and felt like I was going to die. However yesterday I moved up to week three and I lived. It was hard but I did it. In so proud if me . I will complete this program . In two weeks I have my first 5k warrior dash I will jog part and speed walk some. I will jog as much as I can. I also started women at work to do the couch to 5 k. It's hard but you can do it don't give up. I can't wait to finish the program. I was slow by the end of my jog yesterday but I kept going. Jog for 90 sec the walk 90 sec then jog 3 minutes the walk 3 minutes. Looks easy when you read it ooh I can jog for 60 sec it's damn hard. Your motivated that's 80 % of the battle whoop whoop you go girlllll

My scream name on myfitnesspal is crstalww

Starting 277 Surgery 267 todays weight 177 total loss 100lbs

6 oz and water will not stretch it

I've been looking for you I can't find you. Maybe your privacy settings are blocking you out. Anyone who's on the FB group please add her and let me know when you do so I can add her please. Sandra look for me as we'll crystal Hylton

What's your profile picture and what's in the background

Yea you can we are all here to support each other. It's a private Facebook group I would have to add you to my Facebook and then add you to the group

Please tell me what's in your profile as there is several people with the same name please

I need your name please

I got you once you accept then I can add you

Can you all please tell me about your profile picture so I know I'm adding the right person thanks everyone