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I usually have one 30 gr shake a day and the rest food. I always am under 30 or less at each meal and if I'm low in the protein scale I have a bar or something to add up the protein. I do 3 meals two snacks a day maybe 3 snacks depends on how my protein is going.

I was told by my surgeon that I should be intaking 90 grams aday and my weight is 236lb and in 5 7

M going to start this everyone who is in November add your date and where your from . I'm crystal I'm nov 6 I'm in Toronto Canada

Great job everyone keep up the great work

Starting weigh 277 Surgery November 6 268 November 9 weight 262 November 16, weight 254 Nov 23 weight 249 Nov 30 245 Dec 7 243 Dec 14 2012 today's weight 237 Total weight loss this week 6lb Total weight loss 40lbs

Do I went back to work yesterday on the Christmas office pot luck on the board it says hope you ware your fat pants because we have a massive buffet. I went to the staff meeting and didn't return for the pot luck I made my lunch and stuck to it. Whoop whoop to me. I have not had so many people hug me and ask me about my weight loss and how good I look. One of my use co workers came over and said someone in the office wants info on my surgery and what are the qualifications but scared to ask. Serious I'm a big soft teddy bear. I had a head ache all day thank god the day went fast. Before I had surgery one of my goals where to learn to run and take part in a race. So I have several co workers who are all different sizes signed up for warrior dash . Mud bobwire climbing fire hills cars tires a big challenge 5k. I signed up and so did hubby . I can't believe I signed up. I'm going to due. My fav co worker said don't worry I'll die with you lol. I can do this aaahhhhh my first big goal wow. Warrior dash goes around to different cities in the states and once in Ontario. Check it out and please let me know I'm crazy warriordash.com

Great job whoop whoop. Keep it ip

I had surgery in nov 6 and had sex nov 20 two weeks . Very careful . Lol dr says when ever you feel physically able . Up to u

Keep up the great work. Looking good

You will be fine have faith in god and surgeon . I will keep you in my prayers. Honestly I had surgery nov 6 this year and I was scared i have five kids age 33 and scared I didn't want to die. If you don't have this surgery your cutting your life short. This surgery gives you a fighting chance to correct and prevent medical issues. I have faith in you and I will keep you in my thoughts and prayers . If you need to talk I'm here to support you encourage you . You deserve to be healthy and don't forget super sexy lol

Trust me cooksie I know how you feel. I'm only 5 weeks out and down 36. My dr says I'm a lite weight and that ill lose slower then others starting weight 277. However when was the last time I lost 36 in give weeks never. Just continue following what the dr says and it will come off. You are successful keep up the great job. This process is frustrating at times but it will be well worth it. Stalls suck nothing else to say about that but frustrating irritating just drives us nuts. But we all go through it and then it will restart again . Keep the faith

Great job everyone keep up the great job whoop whoop

Prayers are with you and your family in your family time of need. I will keep your family in my prayers. Honestly you can write down your feels thoughts memories ect... In a journal, talking to support people , walking and thinking, crying praying, make sure you take care of yourself eating drinking even thought you might not want to but you need to. Picking up new hobbies knitting crosswords puzzle books. Exercising and releasing stress that way . I don't know if this is helpful but that's all I can come up with at this moment. If you need someone to talk to inbox me I'm here. Remember you need to take care of yourself . Take care and keep us posted

Thanks for the support just need a kick in the butt that's all

This week sucks for weight loss. My monthly started today so I'm unsure if that added in my loss this week . Here is my stats Starting weigh 277 Surgery November 6 268 November 9 weight 262 November 16, weight 254 Nov 23 weight 249 Nov 30 245 Dec 7 today's date 243 Total weight loss this week 2lb Total weight loss 34lb

Funny funny funny. I have been worried about the samething. That's the one area I don't want to lose at all. I am very happy and so is my hubby. I know he will love it either way because he is in love with me the person but I don't care I want to hold on to that fat lol in that area. Strange but true.

Congrats keel Hl the great job very inspiring to all

Congrats we all need your secrets lol

That's funny you say that I went to my one month post op and the nut said that I'm starving myself and need to up my calories to 1000 to 1200 a day and my protein should be 90 and up grams. I'm usually eating 550 to 650 calories and I've lost 35 lbs. ooh forgot 3 litres if water since I drink one lol this is not funny

Hope you feel better soon