slowtogo

Maybe a trip to er is called for?

You need to eat. If you don't you will not lose weight. No carbs, eat your protein and exercise.

What about getting into board games?

A phoenix rising from the ashes?

Last night 30 min on the bike...today...31.

No pop!!!

For me it was the 1-4 month post surgery. It has balanced out fairly well now.

Surgery-4/26/12 Hi weight-289 Surgery weight-262 Current weight-169.6!!!

I thibk we all have been there. You can do this kellbell

Pot pies have little nutritional value-and are very high calorie.

I have been told that it is fixed on average 2-3 times. For me it was two, three weeks apart.

It differs per person. Depends on your starting weight, your diet, your body type, man or woman. Too many factors.

Awesome Zima...!!!! I was on my bike 31 min again...and the scale is finally moving again.

I have a recumbant bike in my living room

Be careful with that-high calories. Go to low fat or no fat mayo. And I had a friend who suggested naking chicken or tuna salad with cottage cheese instead of mayo. Increases your Protein.

Turkey burgers and most hamburgers still kill me. Sit in my stomach like a rock.

I am 8 months out and can eat most anything in small quantities. I do like soup. Also I try to share my meal. I love seafood...or if steak...a filet minion. (Its soft and chews easy...) I like salad. I try to get it with protein in it. (Shrimp preferred) protein with sauce is a must. No bread. Minimal carbs. I give all but a tablespoon or so to the person I am sharing the meal with. (Potatos or rice for example) My go to meal is seafood based, preferably scallops. With a nice soup as an appetizer.

I have heard good things about the ninjas

I love egg drop Soup in the early stages after surgery. Now its hot and sour soup plus a shrimp or scallops dish eating a few pieces of seafood. (All chinese) then mexican...there are some yummy mexican Soups...or refried Beans and cheese.....enchiladas made with cheese...can eat about a fourth of one. Mediterranian foof...hummus...babaganashe....and numerous other pureed choices.

I do salads with protein...love em.

Thank you so much for inspiring me. ..I got on my bike after reading everyones input today. I wasn't going to, but I sat and worked on my bike for 30 minutes!! And my weight is beginning to move. Thanks!!

Me four...

Congrats!!!