kat_ok_03
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Everything posted by kat_ok_03
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October Surgery Dates
kat_ok_03 replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Surgery date 10/11/12 Katina -
October Surgery Dates
kat_ok_03 replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
How's everyone weight loss going? Hw 320 lbs SW 285 lbs Cw 167 lbs Goal 160 lbs I'm 5'8 Katina -
Woot woot, I made it to ONEDERLAND! Height5'8' Hw 318 Sw 285 Cw 199 Goal 170 Surgery 10/11/12 Katina
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Thank you. I get 100 oz fluids, around 900~1000 calories, protein around 70 grams. I ride an exercise bike 30 minutes in the am and walk 5k(3.2 miles) in the afternoon. Katina
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I'm doing great. Weight loss has slowed down but as long as I'm losing I'm happy. HW 318 lbs SW 285 lbs Current 200 lbs Height 5'8'' Surgery 10/11/13 Katina
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High weight 318 Surgery weight 285 Current weight 210 Goal weight 170 Surgery 10/11/12 [ATTACH]2472[/ATTACH] Katina
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October Surgery Dates
kat_ok_03 replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
I'm stalling and I walk 40 minutes a day, ride exercise bike 30-40 minutes daily, and lift weight for arms 15 minutes 5 times a week. Very frustrating. I never go over 1000 calories either and drink 100 oz of water a day. I only got 37 more pounds to lose and its taking forever!!! Katina -
Thank you all Katina
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October Surgery Dates
kat_ok_03 replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
How many calories are yall getting on average a day? I'm getting around 900. Katina -
October Surgery Dates
kat_ok_03 replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
How many calories are yall getting on average a day? I'm getting around 900. Katina -
October Surgery Dates
kat_ok_03 replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
How many calories are yall getting on average a day? I'm getting around 900. Katina -
Post-op Cookie Temptation
kat_ok_03 replied to bakawaka's topic in POST-Operation Weight Loss Surgery Q&A
When I absolutely want a cookie I choose a sugar free cookie. They are really good and are ok for an occasional treat. Katina -
Curious what was ur SW, CW, GW..
kat_ok_03 replied to daluvoflife's topic in POST-Operation Weight Loss Surgery Q&A
Surgery 10/11/12 High weight 318 lbs Surgery weight 285 lbs Current weight 221 lbs Goal weight 170 lbs Katina -
2 months post op pics.
kat_ok_03 replied to Chazman's topic in POST-Operation Weight Loss Surgery Q&A
Looking good! Katina -
October Surgery Dates
kat_ok_03 replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Presurgery weight 318 lbs. Surgery weight 285 lbs 10/11/12 Current weight 223 lbs The weight loss is slow but steady, but as long as its a loss and not a gain I'm happy! :-) Katina -
Anyone from Oklahoma? Looking for a buddy to chat with.I'm pre OP I get my surgery date on 9/19
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Congrats you will do great!
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I considered Baileys but opted for St. Francis.
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You look great
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I've ate salmon and shrimp. Both went down great.
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Congrats on the weight loss. I sometimes wish I'd dieted just one more time but I am happy with my weight loss. I just miss my old friend food, A LOT!
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I'm 3 1/2 weeks and feel great too. I'm so glad you are enjoying exercising! :-)
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3 1/2 weeks. I can't have fresh bread but 1/4 crisp toast on week 3. But apparently that's to early, lol.
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No vomiting until today. But after about I week I just felt tired and wore out. It'll pass though
