plgondeck
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Everything posted by plgondeck
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Costco does have a good one.
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I try to eat 140 grams a day but closer to 100 grams.
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There are better quality shakes. I like GNc and cyrosport complete whey.
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I decided one day I wanted to be a body builder and did it!
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Chantix and determination!
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I don't understand? You are having surgery for a better quality of life, right? So why continue to smoke? I am smoke free since 2007 and don't miss it.
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Yes, that is me with no cosmetic surgery, here are more!
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Go for quality protein!
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First Puree Food Ever!
plgondeck replied to dstollery's topic in POST-Operation Weight Loss Surgery Q&A
Definitely hit the gym as soon as released! I wish I hadn't waited so long! -
First Puree Food Ever!
plgondeck replied to dstollery's topic in POST-Operation Weight Loss Surgery Q&A
Low fat refrained beans and salsa purée was my favorite! -
Thanks!
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Don't buy too much in advance because your taste changes. Get some samples to get ya started! I personally don't like what I am hearing about soy! But definitely listen to your doctor.
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If y'all start a fb group, please include me, please!
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I did start an ocassional glass if wine 2 years out and the dumping isn't worth it! Be afraid!
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New To The Process....but Optimistic:)
plgondeck replied to CamyMarie12's topic in Tell Your Weight Loss Surgery Story
Wow! Seems like yesterday! I do have some advice while you are waiting. Try to eat a diet similar to post surgery so you can wrap your head around it! Just be patient! Also with doctors approval start xercising even if you just walk 3 times a dat for 10 minutes. -
Congrats on you loss! Isn't the new life amazing? I am 3 yeat out and still loving every day of life!
