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I' WAS TOLD THAT HEMANGIOMA TUMORS ARE BENIGN I' HOPE THAT IS TRUE? i'HAVE HAD A ( MRI )DONE A FEW WEEKS AGO, FOUND THESE TUMORS ON MY VERTEBBA BODY OR SPINE. I' WILL NO SOME MORE ON THE 28TH SEPT WILL KEEP YOU POSTED HAVE A GREAT NIGHT. JOHN.

Im very happy for every one has reached it or are just about there.Or has moved on to even bigger numbers.CONGRADS.

another 3 pounds gone! It"s getting close. Who will win? please add your weight lost on the 27th oct by midnight. thanks for playing. JohnQ

I started to get bat wings they would slap as I' walked drove ,me flippen nuts. pick up some weights that are rubber coated...Dumb bells ( easy on your hands) 2lb 5lb 8lb there is a set on Dunhams sporting goods for under $25.00 or walmart sell them also. Pick the one that is not to heavy for you and do three sets 50 or 100 you will no when your arms start to get tired' doe that three times aweek and soon you arms will tighten up. it's called one handed curls for your forarms. Hammer curls for your tyceips. stop and check out a weight lifting book at the libary to get you on the right foot. it does work and will help you lose weight to.Good luck John:clap2:

This is all you need to start. weights cost $25.00@ Dunham Sports. Lite weights lots of reps to help you tighten and firm up. as you lose weight. Good shoes $25 to 100 dollers what ever you want. I bought mine at SAMS club.$25.00 Peddomittor under $10.00 walmart or any where. Lets not for get Water bottle.a few dollers. And a Journal to track your progress under $15.00 or a cheap note book pad.Pennys at walmart. This is all you need to start a exercise program. the shoes will help you walk and do some carideo? Out of any piece of equipment the shoes are the most importent! NOW ALL YOU HAVE TO DO IS GET STARTED........:clap2: :clap2: :clap2: :clap2:

Yeah I, was the fat kid at school! those days were hell, that's why for the past two years I have had my kids doing simple push ups and sit ups. Ive had to pay! but it was worth it. Before I hurt my back Si joint, in a roll over accident. Id lift lite weights they started coming down and started lifting light weights 2lb 5lb 8lb bar bells only 3 sets of 10 three times aweek and they liked it humm. and I watched there junk food intake.but also let them have a movie night where they could buy any thing they wanted and fill there face as a reward. it worked.

Wow! you look great!!!

193.4 "I'' guess I will be buying myself some thing hehe.

He was so great for nature, and kidd's he will be missed my son chase was crushed!!! Steve hit all age groups! My heart go's out to his family.

well droped 3 pounds last week. I, guess I, will be buying my self some thing at walmart this time.hehe:p

Weight training is great for losing weight, also as you weight train try carideo with it 3 to 4 time's a week. walking is great way to lose pounds. And it's the easyest way to get exercise beside's Swimming! Easy on your Knee's and Back! Make walking ( Your Personal Challenge? To your self ) Just get out there and walk. start out slow like I did one mile at a time. In a week or two add some more distance every week go alittle bit farther! As for weight do lots of Rep's with lite weight. then build up after a while you will START SEEING MORE MASS AND YOUR BODY WILL START TO TONE UP! IF YOU CAN TRY WALKING 20 MINUTE'S 5 TIMES A WEEK, MAKE TIME TAKE TIME FOR YOUR SELF! YOU CAN DO IT!!!!!! THE ADD. YOU CAN DO IT!!!!!!! IF YOU NEED MORE HELP LET ME NO, AND I, WILL MAKE YOU A WORK OUT ROUTINE! GOOD LUCK GOD BLESS. JOHNQ. :clap2: :clap2: :clap2: :clap2: JOE YOU DON'T LOOK TO BAD i WAS ONCE YOUR SHAPE, IT WILL TAKE SOME TIME BUT YOU CAN DO IT! I CAN'T DO ANY AB WORK OUT. because or disk buldge's many! is there any where you can walk in a pool? thats what I DO BECAUSE OF A BAD SI jOINT.WELL GOOD LUCK!

good job keep up the good work!!!

"nobody wanted to play:think

hello every one please post you weight on the October challenge!!!!! And welcome to the challenge, It time to drop some weight.

Nobody seemed interrested in a challenge I lost focus on this!!!!!!! NOW LETS PLAY WE WILL CALL IT OCTOBER CHALLENGE!!!

It don't matter how you lost the weight? wls, self, other! all that matters is you lost the weight for your own health!

Hope your surgery goe's well and you recover quickly.JOHN:clap2: :clap2: :clap2:

Thanks that was Great!

Nursekathey2u, these are your word's not mine Not all people hide behind the " LORD " to chastise others,people or try and make you feel guilty or turn him loose when ever it makes you feel good. Being a CHRISTIAN doe's not give any person the right to try and force his or her God or belief on them as for "CHRISTIAN" we all fall short we are all sinners in some way or another! Most Christian's try to fallow GOD's word and try to live the life style of being good, being honest living a life style of resepct,not be Judge mental of other's or quick tempered. Its just a feeling to me That my God has enough love for all of us, Atheist, Aghostic Even REPUBLICAN'S HEHE. THAT WAS FUNNY! Im. sorry for that. I find that reading the bible every day give's me strengh and make life a little easyer for me. "I'' pray to a God that I can't see.......... or touch....... But some times man I can feel his power...........A GOD that gave his own son up so we could be saved for "ARE SIN'S'' AND AT THE END OF THE DAY IF 'I PRAYED AND THERE WAS NO GOD! THEN WHO HAVE 'I HURT NO ONE. ELISABETHSEW POST WAS THE BEST!!!! Nursekathy2u I' hope you find the support you are looking for, there is so many people that will help you out. Good luck in your search.JOHNQ

Has any abody recieved the New lapband.com in there email? if so what did you think?

Im sorry I used that word "fat" I just hate that word!!!! Hate it. Why are people so mean and quick to judge Obese people, are we all lazy couch ridden people that love to shovel food down are throat we need pig trough around are neck's to eat. I took my family down to the pool' and im sitting in the hot tub & these girls come in and one is very very large. the sister was about her normal weight should be close. And then these young boy's come in and the first word on of that boy was your fat!!! you take up room for four people. the girl just laughed it off. and jumped in the pool. I sat there speach less. later on the boy asked me why I' have strech marks" I looked him in the face and told him because "I" was fat and I have a pitcher if you want to see it. then one kid tell's a lady she is fat! And then he asked me when he could come over to my house and see the kidd's. I told him You no you are really rude! you don't walk up to some one and say that. WORD'S HIT HARDER THE A FIST! YOU WILL FOR GET A PUNCH IN THE MOUTH IN TIME THOSE HATEFULL WORDS THAT LADY WILL REMEMBER FOR LIFE! aND THAT SOME PEOPLE ARE FAT, LARGE OBESE; NOT BY CHOICE DUE TO MEDICAL REASON'S AND CAN'T HELP IT. SO NEXT THINK BEFORE YOU SPEAK!:confused:

I' checked into a tummy tuck the cost is about $5000,00 here in Wi, Doe's it hurt bad? and how long are down for? Ive lost all the weight but can't do the stomach work to tighten it up because of a bad back! No Crunth's Nothing. Even though I, lost the weight people are always stairing at my Stomach or saying why do you have all those strech mark's. I fought all these years to not wear a shirt, now im finding out it is just better to wear one. I feel like a target. Is that weird or some thing wrong to feel like that?

I' Feel Your Pain .and Can Relate To What Your Saying! I Have Tightened My Bat Wings.and Im Smoking Hot With My Cloth On But When I Take Them Off....... I Feel Fat! My Only Spot Is The Stomach Area. One Good Thing We May Have Excess Skin, But We Are More Healthyer. Take Care.

Thank's for sharing your photo's you look Good!!!hope your healing well? Id like to have one tt for the lose skin, Ive drop a lot of weight but the extra skin make's me feel like Im still fat! maybe its just a head thing?

I hope it your gall blader and not your Band! If you have to have your Gallblader removed its not that bad a few days and you will be fine. Good luck.