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People who come to my house to visit Who are sick with a cold or flu! and bring there sick running nose kids over who are sick. Please stay home then come over. Is it not that to hard figure out. Knocking on my door at Four am drunk and ask what are you doing? gee thanks I, had to get up at five oclock to go to work. Last one, late night phone calls If your broke down or need help give me a call. not when your drunk and just drove your truck through a bridge railing and the police are chasing you in the woods! Thats your problem?

Sunta word's.....Ok, let us have a serious discussion on faith. I have asked this question before but have never gotten an answer. So maybe you can answer me Ron. Why do you believe in Jesus and not in, say... Horus? Why in Jesus and not in any of the other Greek or Roman Gods? Why in Jesus and not in Allah? Do you realize that had you been born in a different place, you would believe in a different God? I think she is right on that idea. However I,believe in a ( GOD ) I, can't physicaly touch or see, by FAITH-A certain conviction wrought in the heart trust on the promises of GOD in CHRIST ( SALVATION ) may be the Bible to some people is a fairy tale to me its a way of life I don't take up venomous snake's or drink poisonous liquids eather but fallowing the Bible ( Gods ) word it makes me a better person. to help other people and not to quick to pass judgement. I think what we give out we get back!

what do you think about selling taser to the public? Im going to get one just for walking at dark.

I,tryed low calorie diet for two months around 600/800 I was only able to lose 4 pounds. Some one from lbt told me to up my calorie intake and I started to lose more weight at a faster rate 1200/1500 was the trick for me Good luck.John

I, was just watching law and order tonight and the show it was, about selling your Kidney? You can sell your Blood,Sell you sperm, and eggs. But it is Illegal Here in the state,s why should it be if you are of sound mind and want too. it would save thousands of life of those people who are living in prison in there own bodys? (Dealing with Kidney failer) Some people don,t agree with Abortion Issue, but I rather see a women go to a nice clean place Safe, the having to find some back alley person with a Hanger?

Id vote for Hillary she was running the office 4 years ago, while Bill was playing around?

Just wanted to say hello to every one.And im happy to say that Ive lost 5 pounds. Well balanced diet Low calories 1400.Eatting Yogurt twice aday,High fiber cereal, salads, mixed vegetables and some meat. When Im driving any where I have a fixed Snacks for the kidds and I,Preventing over eating. Snacks Fresh Barries & walnuts lots of fruit. Try walking twenty minutes a day water before after. I,put my scale away and just watched my food intake and I lost it. Im starting to find the tatse for grilled salom ( FARM RAISED ) This little battle has got me fired up to lose 25 pounds in two months. well every take care Most of all God bless, John.

Thank God! And the police, that kidds friend who knew the discription of that white nissan truck. And all the men & women that helped those to young boy get home to the safty of there family! :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: There home tonight safe!!!! Thank God!

And they make Bicycle shorts that have a thin foam padding in them around $20.00 works well also as your peddling your bike around wear a helmit it really saved my life one night.

I agree with Randy will win the fight! Matt Hugh's loss was good , he was pretty into him self he will win the rematch ,so will Rich franklin. what about chuck ludell he rock.s

Id rather be Fat! then have his hair line and personality.

Being the first man posting here! If im driving down the road and happen to see a nice looking lady I will some time's look! I don't drive around the block to get a second look eather or look at the woman with Lust full intent. I don't watch Porn on my Tv or on the puter. I have a great wife and Ive have found out that the best thing I can do for my kidds is love there mother. And she is easy to love. And "I" do love her.

People of size! We are Judged by every one' every day there is no escape we where a bull eye on are forehead 24/7 I was at the pool twice both times rude insults as these two large men where standing by the poll and a larger gentalmen came toward us, one guy stated at least were not fat as him! and this little desk clerk asked me and my family to leave at a certain time as ( those people them big ladys are coming ) to swim and like to be alone.as she stood there and judged she was smoking and drinking at the same time quik to judge. HEY LADY GET YOUR MANAGER YOU NEED A LESSON AND HUMANITY AND PEOPLE WITH DISABILTYS WE MAY BE LARGE BUT WE LOVE AND HAVE FEELING LIKE EVERY ONE ELSE AND YOUR WALKING A THIN LINE WITH YOUR HATE FULL WORDS SUCH AS FAT PEOPLE ALL SMELL.

Its a great start. keep moving forward. Walking is the safest way to lose weight.Make sure to drink your H2o. Try to find a walking buddy, and some good tune,s. pretty soon Exercise will become easyer Good luck JOHN.

Wow! Great Job in taking charge on your health and longevity.keep up the will power.:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

Is there any one out in Labband doing any thing? ( Here is mine ) Walking into this new years @ 219 pounds. The last three months gained over 20 pounds because of Back pain lazyness Anty Depressents & Pain killers. Lots of candy and Liquids calories (SUCH AS CAPPUCCINO,S) I,HAVE QUIT THE DEPRESSENTS ALREADY! Im going to talk with a counselor , to talk about my feeling rather then trying to swallow them. As for the pain killers Im going to cut back right away. Try to start walking more and some kind of Core exercise after I see my Doctor to help streghen my back. Instead of a crutch to mask the pain and hopefully learn to deal with it. Like a Chronic pain management rehabilitation program. The candy I can give or take, but the CAPPUCCINO I feel like that one is going to be tuff I hooked like a smoker to that nasty liquid empty Suger! well that is my plan also to drop back to 190 in 3 months and maintain my weight there for the rest or the year. WHAT IS YOURS? and I will take any Challenges or be a coach if needed!JOHN:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

Every one look's so Great!

They are the greatest piece of work out equipment,besides you good walking or running shoe's. try and find one that folds up and down and that has wheels on it to move around easyer? they are great for gettiing your heart rate up faster and keeping in your target zone! good luck John.

I hope this makes you feel better ( twice by Doctors ) one Dr. I was seeing for my rotater cuff was looking at my MRI looked down at me and told me "you Are Fat " I was 306 pounds at the time 6 feet tall BMI of 40 but he was shorter then me about 5/10 about 250 weight looked like he was carring a Tire around him. I told him very nice Hey your fat Too! and Im taller and walked out! It just poped out of my mouth the whole office was Laughing. as I walked out. And this rude bastard of a Doctor told me as he was looking at my MRI reports wow you have a lot of back Problems! but here is what im going to do for you, Ican FUSE your whole back. but im going to sign you up for some VOCATIONAL REHABILITATION so you can get some Training so when its all done you can go and get a job at Wendys because thats all I will be good for with my back! Im writing a letter to his Medical Board There was no reason for that kind of behavior. I think Id rather got kicked in the Sack then have been told that. well hope that made you laugh a little.John

That is pretty Rude! Im so Sorry that he is such a Jack Ass.He is probley very insecure in some way about him self so hey has to say mean or Harsh remarks to make him self better! If people only Knew how We, Us our selfs judge are selfs being over weight....... Good luck on your weight loss! and have a great day!

Or the Spartan Diet. Doe any one out there watch every calorie consumed each day? I did for over a year it became a job, and I was married to the scale and they were driving me crazy! I did lose alot of weight and I am very happy for that. I took a month off, of watching any calorie intake and over did it a couple days a week it just got easyer and easyer. and I gained a few pounds big deal I,was so worried about weight gain I did it and its no big deal. now I have to get back to watching my calories and doing the walk! So getting back to restriced diets is there any one out there doing every day? I just need a push.

Thank you Kat & Jack.Im starting today 1500 colaries tell Dec 31st. Thanks again.JOHN

I' thought all Doctor's took a Hippocratic oath on ethics and being a professional and some sort of bed side mannor's? I had a Doctor's appointment for consultation about Pre back Surgery if needed and a chance to sit down and talk. The Doctor stated man you have a lot of things going on. The only surgery I could do on you is to fuse your whole Back! and set you up with a Pain clinic get some meds and sign you up for VOCATIONAL REHABILITATION so you can get some schooling then I could go to work at are my local WENDY"S. Im not knocking low paying jobs. when i was a long man I washed dishies what ever, then went to School done lot of state testing getting state licensed and pulled my self up the ladder along with having to be away from my family 15 /16 hours aday working high way heavy in the union trade's. next time doctor kick me in the sack on the way out because that what it felt like.

Hey thank's ladys. I, have tryed Acupuncture one time seemed to make pain worse, maybe did not give it enough time? and thats to funny that,s what there giving me for pain 15 mg 3 times a day. it does help Put I have packed the weight on 20 lbs in a month time to quite. thanks again! JOHN Its time to start walking again 15 minutes 3 time aday to start with. Im not eating much?

Just call me shallow! I, am a "B" man fit and trim always have. even when I was large,I still was Hot! hehe.