jqpublic

I always enjoy you wit, charming personality.and your racie topics haha.

That what a 100 plus pounds of weight does to you on the outside! Your heart is fighting for every breath! Thank god for this site it helps so many! Thanks.JOHN

Hello every one, I have hit the hundred plus pounds of weight loss/But find that I, have hit plateau I just wrote on wi site about needing ideas on that subject!

I get on mine every morning like clock work!!! If im up a pound, or two, I no that I,have to work it off by walking or exercise....when I first started my weight loss Journey I hated that thing I went to ten stores tell I found a medical scale that I liked. Id get so mad at I could see it flying out the front door,need another scale haha They are a good tool to keep you on track if used properly, you can,t get on them ten times aday as your weight verys... and then the depresson sets in? One time aday. well you gal's have agood night hope that you are meeting your weight loss goals

Im truly sorry to hear about your problem! You could try it on your own,its truly a hard road to fallow! I have three kids and a great wife. I did it on my own it is challenge every day for the past ten months I walk and drink lots of Water. I averrage about 14 hours a week to exercising.I talked with my family and told them I no you have needs To,but dad has to make time for me to get healthy so I, can be here for you later.....I Just do it there are days I don,t want to but I just have to do it I don,t want to be fat any more and unhealthy. That is just my thought for me! please keep me posted on how you are doing,I,ll try help any way I can. It can be done,and it will take time.

Ohhh the weight loss game,Its good you have reached your first goal! Congrads the 1st is the hardest, then you make your mind up that you are really going to do it.It gets easyer then the weight will fall off. Good luck AND TO BETTER HEALTH!!!!!!!!

Can I still play. Fat grams number of meals number of snacks minutes of exercise level of exercise water intake/how many hours between last meal and bed time. I log veggies or fruit for snacks I hope that you meet your weight loss goals

Jamie thats awesome! great effort. when you finnly make your up to lose it seems alot easyer. Good job girl. JOHNQ

Delarla, I always enjoy your post,s because you just lay it out there no matter what! and your kind of sass'y. More people need to do that,then hide there true feeling. 1. If the post bothers you click off! 2.If you can,t stand seeing GORGE BUSH,S lips flap turn the channel/you have to admit that was funny!.... GIT. R .DONE... 3. And if you don,t believe in God Thats all right with me.Because My God Still loves you. I just have to say this and I only hope this don,t offend any one out there. I Openly proclaim Jesus as my Savior! Ok enough about religion.....thats one thing we almost still have is the right to free speach, How is every one doing on there weight loss? My secert for weight loss is I, must be nuts! I did 1000 cruntchs and then tryed to go for a walk that went well Stomach/ ache. back pain....The quest for fitness I used to worry about how I looked how people proceived me,..HELL NO..... Im just me trying to get physically fit for my own health not only ( do I look Good) haha I feel great. well my friends take care.JOHNQ

Im so sorry to hear about your miscarriage,hope you will meet your weight loss goals. Take care God bless John.

It,s important to be healthy we all no that.....As people are using the band or an exercise program/diet.......While losing weight are you checking with you doctor on how you are doing on your Cholesterol, How is your Trigycerides & Your ("bad") Cholesterol doing? That is very important to! The numbers. with Obesity you almost have some sort of Heart disease/diabetes waiting around the corner for you. Exercise Quiting smoking, if you do will help our Cardiovascular health. also shut the tv off and just go for a little walk,its a start.The band works I encourge every one to make time for your self, even ahalf hour aday. make time /take time for your health!!! Its up to you. Most of all God bless every out there. I hope that you will all meet your weight loss goals in time.JOHNQ my doctor report just came back. Trigycerides 46 from 608 HDL 57 from 325 LDL 88 from 200 total of all cholesterol 154/2.7 ration cholesterol/HDL JOHNQ

welcome!!!... aboard! this is a great site for health & encourement! PS.I have been here for about sevin months and still need help! hehe.

Predizone, it works well for croins Disease! but I was so crabbie I just hated every one and my self, I told my wife I dident care if it killed me I quit taking it.... Three pounds is a start with that drug it will be tough to loss weight For me i wanted to eat all the time. well I hope you will meet your weight loss goals it takes time, however,keep on track and soon the weight will be off! Good luck most of all God bless! John

Rather large crainum Haha. Could some please help me make this smaller.

Go! Beckey Go! Beckey....you go girl thats wonderful you may think it only a little but it all starts little steps.....Take care God bless, I hope that you will meet your weight loss goal in time and that what it takes time! JOHNQ

I did it Thanks for all your help! Marimaru & Penni60.......................... Most of all to every one,Thank You for your support and kind words That helps motivate me and pushs the strong drive,That I have to be healther and thin Hehe. Its funny how weight holds us back from just the simple things of playing with are kidds,and not having to be discrimanted against like apply for a Job. people giving you the thousand yard stare oh you big or large. well these days I can go any where, with my head held high because of friends like you that have helped to support me! Thanks JOHNQ.

I have anice rump! haha but a rather large cranium!

Marimu, that pitcher would be great! thank you very much.& Delarla You are to funny. And I always enjoy your posts.

Mark me down for 207 Praise the Lord! I, am down One Hundred three pounds it has taken me ten months.

I, had talked with my Well trusted Doctor,about kids and exercise. She told me that it is a great thing. So for the last year I have had my kids doing push ups & sit ups no more then forty Or what they felt up to doing! HOW,EVER ON WEIGHT TRAINING: you real have to be careful because all kidds are growing and to much could cause them problems with like there groth plates...and tearing muscles. My kids do 3 sets 10 reps with 3 to five pounds of weight. I don,t push my kids to exercise but ask them to try and eat health stay focused on there own health. Well take care god bless!

I, hope you will meet your weight goals,no problems with surgery.

Well Johathan & your challenge, I have lost 23 pounds. Started the challenge on 7/4/05 at 230. 9/9/05 207 weighed in at. Thanks to all my friends here at LBT for there great support. My own challenge I, have been exercising about 9 to 14 a week. well every one take care most of God bless.John

ITS YOUR HEALTH! you are dealing with. When your have weight problems there is no easy way out! You must look at the long road ahead,Do I want all these complications that go with being over weight? Let them judge me! six months people will forget......And if they don,t oh well. Your true freinds will under stand. and your own health & well being is what counts. I have a friend who thinks that I went under the knife for the MAJIC CURE of weight loss Surgery! My Insurence would not cover it or I, would have..Its funny people just Judge you and discriminate if you are heavy there no way around it. IF your FAT YOUR fAT & IF YOUR SKINNY YOUR SKINNY. In todays society. People act like Fat people are a social disease & we chose to be fat! Yeah give me a side order of cancer to go along with my obeasty.....haha Well good luck I, hope that will do whats right for you! and that you will meet your weight goals. Take care God bless.

This may sound funny to you. But I walked around my home town with no shirt on!!! Being over weight for so many years has caused me to be very self cautious....... I think I only took my shirt off in front of my in laws 1 time in ten years and that was three weeks ago.of being married never going to the pool or any where I was totaly in ( PRISON WITH MY OWN WEIGHT) and if there was one time I had my shirt off in my own yard I"d run if some pulled into my drive way. Its so funny that we are in prison with are weight and how it holds us back from playing with are kidds. Going to the admusement parks or just going out to eat and you can't fit inside the booth. It was such a hugh reward to walk around and not have to worry if Id run into my friends,I went looking for them...Just to show them my new hot body, ( hehe) please check back in later tonight and my new pitcher will be posted! I just walked and walked. Praise the Lord. Please share any stories with me,So I no that I am not the only person who felt this way! But most of all God bless you. And I, hope that you are all meeting your weight loss goals.

Wow! thats all I can say.I almost fell over when I saw that post. Thanks guys,I truly have a wonderful God but also Great freinds like all of you.every one of you out there are Inspirtion to me because of your own words of encouragement to others help us all. And LBT site is truly a healing site...... God has truly blessed me with a great family,motivation/drive to be healther. Thanks again for your kinds words with that I could loss another 100 if I only had it haha. I hope that in time you will all meet your weight loss goals. JohnQ