Congrats on your success thus far-you are doing GREAT! The greatest advice that I can give is to maintain a positive attitude and tell yourself that nothing tastes as good as being thin and healthy will feel. I have lost 70.6 lbs in 11 weeks by following my doc's post op diet to the T. I stay away from starchy carbs such as rice, Pasta, and bread. I try to keep my Protein levels high by eating plenty of meat, chez, milk, and nuts and I cook everything in olive oil. I also watch my sodium intake. I try to work out about 3 times a week and I will gradually increase my excercise once my body starts to plateau so that it doesn't get used to me exercising all the time.
Keep your chin up! You are doing AWESOME!!!:whoo::whoo: