Hi there, I am 3 weeks out from my surgery, which was August 16. I did Clear liquids for 1 week and after a couple of days I felt hungry more, then I was so happy to move to mushies, I did eggs for my first meal, oh my gosh talk about feeling the food right in the throat region, but as time has progressed I have been able to eat more, I start out eating very slow, and then if I am tolerating what I am eating I will eat more until I feel content, I try not to feel stuffed before stopping, but since I have no restriction, I get hungry more frequently, so I will have to incorporate snacks in between meals. I find that Low fat granola bars help alot, or yogurt with granola in it. Today is my first day on regular foods, I had tuna with fat free miracle whip and eggs and a few crackers, and it went down ok, but I had to keep stopping in between eating, because I was feeling the food in my throat, so I waited a few minutes and could eat some more. I can't wait until the 18th, because I will get my first fill. I hope it gives me good restriction, so I wont feel hungry so frequently. I definetly think that everyone getting the band should really stick to clear liquids for as long as the are supposed to, I know you will be starving, but it really helps you feel good, when you know you haven't cheated, and also a TIP:: SUGAR FREE HArd candies saved my life. When feeling hungry or deprived I would suck on a candy, or I would get the NIPS Sugar free coffee or caramel flavored hard candy, they are some what chewy, but it really satisfies. It will help you to appreciate each stage that you have to go through in this journey if you DO NOT CHEAT!!! You have to remember why you got this band in the first place. Make sure to keep healthy food in your house, because if you don't, you will be so hungry that you will just grab anything available, I have a lot of people living in my house right now and there is alot of bad food in my pantry and refrigerator, but I make sure that I have sugar free pudding ready and availabe to eat, low fat yogurt, cottage cheese, etc. It encourages me to eat those foods instead. Well I guess I will shut up now, but I just wanted to share a little bit of my experiences. Have a great day