shannon0731
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Everything posted by shannon0731
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I started at 235 a year ago. At 5'8" my goal was 155. I am stuck at 165 for the last 2 months. My question is should I start counting calories and carbs as well as proton? I weight train 2 a week with 30 minutes of cardio and 45 minutes cardio 3-4 of the other 5 days. I do about 80 to 90 grs of proton but have not been counting carbs, fats or calories. Any guidance is appreciated
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An dumping manifest itself as a hot flash? Today I had a chocolate smoothie king gladiator with peanut butter and banana. Feeling menopause like hot flashes. Anyone ever feel like that?
