Sparklette
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Everything posted by Sparklette
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Avoid acidic stuff. And dont over eat.
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RJ the ever decreasing story
Sparklette replied to Weight Warrior's topic in Tell Your Weight Loss Surgery Story
Congratulations on making this decision. It is by far the best decision I have ever made. I hope all goes well for you. -
Need words of encouragement
Sparklette replied to crmills74's topic in POST-Operation Weight Loss Surgery Q&A
I dont trust my home scale. So I only weigh at my nuts office once every other week -
My ex and I broke up at the begining of my journey. This surgery changes many things but only you can make the hurt go away. That being said this surgery is for health. Dont do ot for your ex. Do it for your babies and yourself. Best of luck.
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Friday Weigh-In!
Sparklette replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
Sw: 474 Cw: 426 48 lb loss Sd 4/25/2013 -
I went to the doctor and I have lost 50lbs! I am one month and 5 days out.
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Made another before/ now comparison. It's a little crazy.
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Treating yourself
Sparklette replied to lainafoust's topic in POST-Operation Weight Loss Surgery Q&A
When I hit my goal weight I am going to get a phoenix tattoo somewhere I haven't decided. -
I am thrilled. I had a stall for a week. But it all sorted itself out.
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Aw! Thanks. I am sure your surgery will go great.
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Thank yall!
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April 2013 Post-Op Group
Sparklette replied to Wendilou's topic in POST-Operation Weight Loss Surgery Q&A
Yes. :-[ very frustrating. Its nearly five in the morning and I have yet to sleep. -
Swim instructor physical activity early?
Sparklette replied to Meganrvan89's topic in POST-Operation Weight Loss Surgery Q&A
I was ready to go a week and a half out of surgery. I would say go for it. Just be careful with lifting the kids. -
Scared to really start exercising
Sparklette replied to Hereiamonmyown's topic in Fitness & Exercise
I've been swimming four times a week since my incisions were healed. -
What ya eating tonight?
Sparklette replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
[ATTACH]3643[/ATTACH] -
What ya eating tonight?
Sparklette replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
I tried something new. I don't know what to call it. But I added up 39 g of protein per half cup serving. And about 8g fat 1 chicken breast A 4rh cup of raw cauliflower A packet of cheese from mac and cheese Steam the cauliflower. Bake or pan fry the chicken. Combine the chicken and cauliflower in a bowl or pan. Prepare as you would mac and cheese. But it is super tasty. -
Thats what I was told.
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16g of sugar. A little steep.
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God does everything for a reason. Everything will be okay mami! Just hold your head high and have faith. You are an strong educated woman, and you don't need a man dictating your life.
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Talk to a trainer about low impact workouts. Like water arobics and the like.
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I was told under 10g of sugar per serving. And I've been following the same with carbs.
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What does gastric bypass FEEL like?
Sparklette replied to michellej's topic in POST-Operation Weight Loss Surgery Q&A
I don't feel hungry, I feel normal, until it's eating time. Then It feels like I have a brick in my stomach for about 15 minutes, then it's back to normal.