phenomenal Woman

I know it's been a while since I had my surgery, but it's always nice to talk / meet people that had it done. I went from a size 24 to a size 9 in 8 months.

Y'all need to try "Muscle Milk" Protein shake, it taste so good. All the other shake are Nasty! You can get it from GNC Phenomenal Woman Aka Bosslady using RNYTalk

The first week after Surgery I lost 15lbs. For some reason I lost weight fast. By 8 months I lost 139lbs total. My starting weight was 289lbs. Phenomenal Woman Aka Bosslady using RNYTalk

You know it's ashamed when the person that says they love you and then while you loosing weight you find out that they are cheating on you. Well that's what happened to me, 18 years ended because he cheated. He said he thought that I would leave him after I lost the weight. How stupid is he. Now he is regretting it. I went from a size 24 to a size 9. The best revenge is to look hot, sexy every time he comes around. I'm loving every minute of this. He looks like a lost puppy now. Lol. Phenomenal Woman Aka Bosslady using RNYTalk

You know it's ashamed when the person that says they love you and then while you loosing weight you find out that they are cheating on you. Well that's what happened to me, 18 years ended because he cheated. He said he thought that I would leave him after I lost the weight. How stupid is he. Now he is regretting it. I went from a size 24 to a size 9. The best revenge is to look hot, sexy every time he comes around. I'm loving every minute of this. He looks like a lost puppy now. Lol Phenomenal Woman Aka Bosslady using RNYTalk

You know it's ashamed when the person that says they love you and then while you loosing weight you find out that they are cheating on you. Well that's what happened to me, 18 years ended because he cheated. He said he thought that I would leave him after I lost the weight. How stupid is he. Now he is regretting it. I went from a size 24 to a size 9. The best revenge is to look hot, sexy every time he comes around. I'm loving every minute of this. He looks like a lost puppy now. Lol Phenomenal Woman Aka Bosslady using RNYTalk

Good Luck! GOD is with you and your surgeon. Phenomenal Woman Aka Bosslady using RNYTalk

I had my surgery in Wilmington NC, at New Hanover Memorial Hospital and Dr. Miles was my doctor. He is excellent and so kind. Phenomenal Woman Aka Bosslady using RNYTalk

Just a little info for y'all, it's not that bad but it really depends on what he/she eats. The More fruit you eat the better it taste. Especially PINEAPPLES!! Lol Phenomenal Woman Aka Bosslady using RNYTalk

Wilmington NC, my doctor was Dr. Miles Phenomenal Woman Aka Bosslady using RNYTalk

In the first 6 months I lost 100lbs. A total of 139lbs. in 8 months Phenomenal Woman Aka Bosslady using RNYTalk

That's great, just don't overdue it like I did. I was in the gym 2 weeks after my surgery and almost passed out. I'm very hard headed (LOL). My doctor told me that I wasn't taking in enough calories to be going to the gym to burn off calories. So I stopped then started back a month later, but in the meantime do weights on your arms (so you can build up muscle) and walk. Phenomenal Woman Aka Bosslady using RNYTalk

I know some of you talk about missing the sweet eats, but trust me when I say the thought of sweet things will fly right out the window when you buy something new that hot & sexy. You will become addicted to looking sexy. I know I did, I love looking SEXY!!!! Phenomenal Woman Aka Bosslady using RNYTalk

I was very nervous & scared when I had mine done, but everything will be just fine. Just do exactly what your doctor says for you to do. Congratulations and Good Luck. Phenomenal Woman Aka Bosslady using RNYTalk

To anyone that has saggy skin, I have a small amount of hanging skin in the belly area, but no sagging on my legs or arms. Very little stretch marks. My doctor said I didn't have the sagging problem because I had Solid Fat. Plus I was in the gym way before I was suppose to be. I was just determined to not have the excessive skin hanging. I can wear shorts & pencil Skirts without being worried about my legs or thights. I'm not worried about my stomach I've had 5 children so I already didn't have a flat stomach. Phenomenal Woman Aka Bosslady using RNYTalk

Jiffy Peanut Butter. Phenomenal Woman Aka Bosslady using RNYTalk

Not good to smoke, my Aunt had get surgery in November 2011 and she started back smoking again. She started bleeding so she went to the doctor and they found out she has a bleeding ulcer and the doctor said it came from her smoking. They might have to open her up so they can fix it. It is soooo NOT WORTH IT. Phenomenal Woman Aka Bosslady using RNYTalk

You look awesome!!!! Phenomenal Woman Aka Bosslady using RNYTalk

Trust my body is not flawless but I am very happy with how things turned out. I can wear lingerie and look sexy, I can shop anywhere and the funniest thing is my 18 year old daughter we wear the same size now and she is always in my closet (lol). Phenomenal Woman Aka Bosslady using RNYTalk

The protein shake is named "MUSCLE MILK" I actually don't have a lot of noticeable stretch marks. Just use weights start with 5lbs then up the weight each week. USE PROTEIN it really do help Phenomenal Woman Aka Bosslady using RNYTalk

My diet was *NO RED MEATS (of any kind) *Fruits *Vegetables ALL MEATS BAKED, BOILED, GRILLED *Chicken *Turkey *Fish I also ate Jasmine Rice, I don't know why but I was able to keep it down with no problem. *NO SODAS, PERIOD!!!!!!! Phenomenal Woman Aka Bosslady using RNYTalk

I did 32oz. of Protein Shakes twice a day. Drinking slowly throughout the day. It's a lot to drink at first also drink water after drinking the shake. I still eat peanut butter every morning for added protein. Trust me PROTEIN is very IMPORTANT when loosing weight fast. It turns the fat into muscle. Good luck to everyone that's in the process and PLEASE do your research on the doctor that your thinking about doing your surgery. Phenomenal Woman Aka Bosslady using RNYTalk

Thanks everyone, *Not much stretch marks *A table spoon of peanut butter, you can eat it right from the spoon or add it to the protein shake. *My oldest son helped me out with exercise at the gym and running up and down the football field 5 days a week. Was in pain, but all worth it. *I refused to be Fat when I turned 40 years old. At my party I was 40 & Fabulous! Lol *I'm a mother of 5 kids, I was determined to be health so I can be around to be there for them. Phenomenal Woman Aka Bosslady using RNYTalk

Protein shakes : I have tried several different ones the only one that actually taste very good and don't leave a bad after taste it's called "Muscle Milk" it comes in powder form. Mix it with Water NOT milk, they have several different flavors. I get it from GNC store but you can find it at a Health food store, or even a Gym. You could mix in fresh fruit and even Peanut Butter for added protein. Protein Shakes help turns your FAT into MUSCLE so it help with sagging skin. More muscle you have less sag you will have. Phenomenal Woman Aka Bosslady using RNYTalk

Thanks, a lot of hard work at the gym and protein shakes and peanut butter.