ladyspl

HW 234 DOS 11-15-12 CW 167.4 Total loss 66.6lbs

HW 234 DOS 11-15-12 CW 171 Total of 63lbs gone. Started training for my first 5k today.

My trainer has me doing planks to help with the core. They definitely target the abs! Plus we do sit ups while tossing the medicine ball back and forth, those are a workout!

I would wait until after surgery and closer to goal weight. My arms were chunky, I wouldn't say disproportionate to the rest of me, so now at 4 months out, 62lbs gone, my arms are definitely different. Batwings big time! I strength train 3x a week and cardio 3xs a week, and though they are changing in the positive I still wouldn't want to "waste" good ink on a changing body part. But that's my opinion. I have 3 tattoos and plan to get more ink as soon as I hit goal. Good luck whatever you choose! :-)

HW 234 DOS 11-15-12 CW 172 Total of 62lbs gone!!

SW 234 DOS 11-15-12 CW 173 I refocused on meeting my protein goals this week and it paid off! Lost 3lbs this week! Had to get on the scale 10xs this morning because I didn't believe the number! LOL

60m treadmill incline 10% at 2.7mph

Keep up the great work!

Congratulations!

Congratulations!

Congratulations!

*Clapping* Fantastic job! Congratulations!

HW 234 DOS 11-15-12 CW 177.6 Only lost .6lbs this week, but hoping I lost inches, since I have been weight training pretty hard the last few weeks. :-)

HW 234 DOS 11-15-12 CW 178 57lbs gone. A little disappointed to only see 1lb loss this week, hopefully its because I'm building muscle. I have been strength training hard for the last week.

HAHAHAHAHA oh dear God I am right there with ya! My arms keep waving long after I've stopped LOL I don't know the right answer, but assure you I am trying every machine and exercise I can to get rid of them! LOL