As a banded patient as well as a Bariatric Nurse Coordinator. It sounds like you are ready, you are going to do great. Yes it is a tool, but it is the BEST tool that I can imagine. I was 250 lbs in june of 2006 and used my TOOL to the fullest, listened to my body and made WISE choices and lost 112 lbs in 8 months. The band is used to help hold the food in the upper stomach longer resulting in feeling full longer, it also help you get full faster resulting in less food intake. But, if you fill it with icees, snowballs, icecream etc. the band is not going to stop you at all. The important thing is PROTEIN first and good quality foods. I am sure you are going to do great, best of luck.