kwal79
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Content Count
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Joined
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Last visited
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Days Won
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Everything posted by kwal79
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Friday Weigh-In!
kwal79 replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
John I don't know what to say? The biggest advice I got was even if your struggling with food make sure you hit or come close to your mark with the protein. I make sure I do some form of exercise everyday. And take my vitamins. Right now I'm praying I don't lose any more hair, that has been the biggest shock for me. I'm not losing a lot but surely enough to notice. -
Friday Weigh-In!
kwal79 replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
Yes sir! -
Friday Weigh-In!
kwal79 replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
Nov 28th 2011 -
Friday Weigh-In!
kwal79 replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
Start weight 462 Day of surgery 426 Today's weigh in 260 -
Is it a bad thing that I have my idea for a Halloween costume already planned out? This will be the first costume in over 10 yrs! Best costume award here I come!
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Nsv- Non Scale Victory!
kwal79 replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
Damn! Vamp let me find out? No kidding, sexy and I know it. -
Congrats on your success !
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Drop It Like It's Hot!
kwal79 replied to TinyMamiOf3kids's topic in POST-Operation Weight Loss Surgery Q&A
Hampton nh -
;^)
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6 months out here is a before and after. I'm on the right in the group photo.
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Thanks vamp
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Lol running after a 4yr old helps
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To all my artistic friends. I have a little problem I need solving. I have an 8'x8' canvas I need to come up with something to prop it up. Anyone have any suggestions BESIDES a wall?
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Breads are okay with me. If I can't see the grain in it I don't eat it. Wraps? Depends on the brand. My work outs are a 2.5 mile walk in the morning. Either an hour at the driving range or 2 hrs on the course. Then at night before bed a resistance band workout for my shoulders. The toughest food for me is chicken.
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Drop It Like It's Hot!
kwal79 replied to TinyMamiOf3kids's topic in POST-Operation Weight Loss Surgery Q&A
Kevin walsh -
Just scared the shit out of myself. My blood sugar just crashed. 53! Anyone have some OJ? Fuck me! It's all good.
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Mel mine was the same day nov 28th 2011.
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I thought so to john
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Alison, I maybe reading your post the wrong way. However, there seem to be some high anxiety. I right now will support and help anyone here. Yes I've lost a lot of weight. Everyone loses at their own pace. I've stuck to a lot of what my doctors say. It can be a very scary process. Things are done in our lives when we are ready to have it happen. I will never say I regret it! And I'll take your shock as a compliment as well. Much love Kevin
