nikkiba75

HWT 405 Lwt 274 Cwt 272 Dos 8/27/12 Sent from my iPad using RNYTalk

Congrats Sent from my iPad using RNYTalk

You need Protein shakes I drink 2 a day 30 grams of protein each Sent from my iPad using RNYTalk

Congrats Sent from my iPad using RNYTalk

Milestones are great, I just recently got under 300 myself Sent from my iPad using RNYTalk

I lost 16 lbs my first 2 weeks Sent from my iPad using RNYTalk

Glad to here your ok Sent from my iPad using RNYTalk

Great job Sent from my iPad using RNYTalk

Lookin good ladies Sent from my iPad using RNYTalk

That's great Sent from my iPad using RNYTalk

I see a therapist because its hard to deal with everything that's happening to you without talking to someone who won't judge you. I find that saying things out loud helps me to calm down and focus on what I need to do. This is a lot of work and adjustment ,so don't be hard on yourself and find someone to talk to. This site is amazing site with a lot of informed people and if you ever want to have a private conversation I'm here. Good luck Sent from my iPad using RNYTalk

I started this journey in a size 32/34 now a size 22/24 dream size 10 I think a size 10 is realistic , I don't want to get smaller than 10 Sent from my iPad using RNYTalk

You guys look great Sent from my iPad using RNYTalk

I find that the more Protein I have and the more intense the exercise the more weight I lose So make sure you're getting all your protein and exercise Sent from my iPad using RNYTalk

I'm 3 months out and down 62 lbs since surgery and 97 lbs total I went from a 32/34 to a 22/24 I feel great I still have a long way to go,but doing it Sent from my iPad using RNYTalk

Congrats Sent from my iPad using RNYTalk

I'm praying for you Sent from my iPad using RNYTalk

Everybody is doing great Keep it up Sent from my iPad using RNYTalk

HWT 405 Lwt 279 Cwt 274 Dos 8/27/12 336 Sent from my iPad using RNYTalk

Thanks Sent from my iPad using RNYTalk

Your story is amazing and you look fabulous Sent from my iPad using RNYTalk

In a heartbeat I'm still nauseous after 3 months but I would do it all over again Sent from my iPad using RNYTalk

That's what i'm talkin bout I will be having a tuck Sent from my iPad using RNYTalk

Good luck everyone Sent from my iPad using RNYTalk