nikkiba75

I'm 4 months out and some days I'm hungry others I can barely eat, we all need to remember we didn't gain 20 lbs in a week, so we won't lose 20 lbs in a week Everybody's pouch we stretch over time, so we all need to pick healthy choices, I'm gaining and losing the same 2 lbs, I just started going back to the gym everyday and upped my protein LET'S all relax we will make and beat our goals it will just take time God bless and good luck Sent from my iPad using RNYTalk

Get a lot of Protein I try to get 100 grams of protein a day and take Biotin I take 5000 mcg a day and nioxin I am 4 months post op and hope my hair doesn't fall out too much Sent from my iPad using RNYTalk

I'm 4 months out and after surgery I was taken off my metformin I still taken blood pressure medicine but now I have no problem swallowing them Sent from my iPad using RNYTalk

Yes Sent from my iPad using RNYTalk

Break them in half Sent from my iPad using RNYTalk

I'm so sorry, I lost my baby at 2 months n 2008 and in 2010 I had a little girl and I weighed 405 lbs, so trust me god will bless you when it's time. God bless Sent from my iPad using RNYTalk

Everyone one looks great and sounds even better Sent from my iPad using RNYTalk

That's great Sent from my iPad using RNYTalk

HWT 378 Lwt 264 Cwt 267 Gained 3 lbs just trying not freak out Sent from my iPad using RNYTalk

The same thing happened to me a few days before surgery I got sick, but they said as long as I didn't have a cough or infection it was fine. Had surgery no problems, good luck Sent from my iPad using RNYTalk

Congrats Sent from my iPad using RNYTalk

I' m going to go buy Zumba tomorrow if I can get your results Sent from my iPad using RNYTalk

The worst thing was my pcp saying did you lose any weight Sent from my iPad using RNYTalk

I need to get your motivation, I haven't been to the gym in a week, but starting back tonight failure is not an option lol Sent from my iPad using RNYTalk

That's great Sent from my iPad using RNYTalk

I'm seeing a therapist, because of the mood swings and what my nurse called food remorse ( missing food amounts) so don't be ashamed to talk to someone it helps Sent from my iPad using RNYTalk

Protein helps keep hair loss to a minimum I was told Sent from my iPad using RNYTalk

I guess that's a side effect of surgery, because I use to be hot all the time now I wear gloves to bed and my heater was broke over Christmas and had to wait until 2 days ago to get it fixed. I couldn't move I was so cold. Maybe once we maintain our weight it will get better Sent from my iPad using RNYTalk

Everyone is doing so awesome Sent from my iPad using RNYTalk

Hoping you feel better and have great success Sent from my iPad using RNYTalk

That's great, you will do great just follow the rules Sent from my iPad using RNYTalk

Dos 8/27/12 336 Cwt 265 First month I lost 25 lbs Sent from my iPad using RNYTalk

Sounds like you guys are newbies I can drink 11 oz premier Protein it takes me about 15 minutes to drink it I'm almost 5 months out Good luck Sent from my iPad using RNYTalkk

My doctor said 60-90 grams of Protein a day But I try to get 100 grams of protein Sent from my iPad using RNYTalk

You look great Sent from my iPad using RNYTalk