alisa345

Thank you John! I still got a ways to go not finished it seems the last pounds to come off are the hardest so it's like how bad do I want to get there. Anyways thank you Alisa

Hey Liz Yes I did go down in my bra size I went from a 46 DD to 38 C and my shoe size is still a 10 but reg. width and not wide like I used to wear. Keep up your sucess! Alisa

Wow Josee67 That is so great! I bet you feel good to, I went from a 46 dd to a 38 c and my shoes that Iused to workout in when I was really heavy are all big and stretched out lol I still wear a size 10 shoe but it is a reg. not wide . Keep up your sucess! Alisa

Hey Romellewhite Thank you, First off that sounds exactly like me. I started off at 280lbs. and I,m stuck at 190lbs. also. I found that for me anyways I was snacking in between meals which my Dr, said not to do. I also was not excercising hoping the rest would come off and the one thing I noticed about my friends getting to their goal weight was they excercised and just ate when hungry. So i'm doing that and have been for about 10 days and I lost 5 pounds not the massive amount I lost at first but I think it's getting my body to respond to the changes . Goodluck!

Hey Jackie ! Thanks , the weight I lost in 2 months was like 40 -45 pounds. I was losing weight everyday sometimes 5 pounds would just come off overnight litterely, I was kind of scared, but after month 4 for me it kinda started to slow down , now I do excercising 5 times a week and I think this very long plateu is changing. Goodluck to you I know you will reach your goal in no time

I found these on my other phone they r really blurry but it's me a month pre op at 265 an then 10 months post op at 190

Currently me taken 2 weeks ago

Before surgery was 270 current weight is 190 I'm stuck and been stuck I can't seem to lose anymore weight

Well that sucks! But you can go to their website for next time ( bariatic advantage .com) becuase my Dr. told me not to consume no more than 800-900 cal. per day and eat protein as first choice. I know you will do just fine though!

Hey Tammy I just wanted to let you know that the bariatric advantage protein shakes have less calories than muscle milk. My Dr. told me to stay away from protein shakes with so much calories bariatric advantage has 160 cal. Vs the 310 cal. Per 2 scoops so beware of certain protein shakes Goodluck!!

Muscle milk