pug.twins

What kind of protein shake has 35g of protein? I usually have protein shake 9 am then 11am food. I have been hungrey after my breakfast, liken the idea of doing the protien drink 30 min after breakfast.

I guess I would be safe if I had the protien chocolate chip pancakes from bariwise. I figured I would safe. I had the regular protien pancakes before. Well I was definitely wrong. It stuck come on 30mins. I need a drink of water soon.

I did it and every once in awhile I still do it. It will pass.

Thanks everyone!!! wow, mmremtp!!!!! I bet you can give some great insight to sustain your weight loss and maintain. Glad your feeling good and sounds like your recovering well.

I have been jumping back and for with my weight from 200 to 202. I have currently lost approximately 104 lbs depending on how I fluctuate. Also lost 44 inches. I am proud of myself but can't get out of the 200s.

You look amazing! It gives me hope and inspires me. Great job.

Last week, I was able to fit both of my kids plus myself in a pair on my old pants. I was shocked, they were excited for me.

woohoo! its great to eat somewhat regular

That's is wonderful. I know how amazing it feels. Congratulations on a great job.

That's wonderful. I am planning my first half marathon walk in sept. I am 7 months out as of today.

Has anybody experienced dizzy spells? I have having them off and on

Ok, ladies and guys! I am a slump! I have not moved for about 3 weeks. I am fluctuating between 205 to 202. I eat about every 3 to 4 hours. I am getting discouraged. I know I should be excited because of the major accomplishment in the past six month but now I a not moving. I know I able to eat more. But I am stillin eating the same foods. I am also hungry. I am working out by training for this 1/2 marathon. I am averaging 80 carbs and about 100 protien, with 1000 to 1100 calories. I don't want to stretch my pouch. Please help me!!!

Thank you everyone. I sincerely appreciate all your support.

It's official. I lost 104lbs. My body fat is 40% from 50%, waist 42 from 53, chest 43 from 52, arms 11.5 from 14, hips 47 from 61. Totaling 44 inches lost. I am totally shocked on the inches. Now I just wish I would move again.

I have pcos. I had survey 6 month ago. I lost 104 lbs but have been stuck for the past few weeks.

Ok, now I am officially freaking out. I have all the signs and symptoms of gettin my period but guess what? I havent gotten it yet. it keeps on moving on me. I keep on having to buy pregnancy test just in case. I have an appointment with gyn to schedule surgery to get a tubal ligation. I can"t wait.

Hello everyone! I had my life changing surgery on 11/30/11. Tomorrow is my 6 month mark, I had went from 306lbs to 208lbs. I did my first 5k in April 5th. I have been at a stand still. I have been 208/209 for about 2/3weeks. Very frustrating. My concern is gaining any or all weight back. I work night 7p to 7a the weekends. I use my fitness pal to help me watch what I eat and how much protien and carbs I eat. I am so far doing good on that. Yet, it's so hard. I eat 9am (protien shake), 11am, 1pm , 3 pm 6pm and 9pm. All small meals. I have Twins that just turned 7. They keepe active.

It's official. I lost 104lbs. My body fat is 40% from 50%, waist 42 from 53, chest 43 from 52, arms 11.5 from 14, hips 47 from 61. Totaling 44 inches lost.

There is usually other stuff on the menu you can have at a steak place. I really didn't eat steak before surgery and so I am not going after. I usually get some kind of fish. Good and happy anniversary

Welcome

Thanks! Now, I am not moving on the scale. I have been fluctuating 202 to 205. For almost a month. Grr

Ok, here is my update from doctor office at my six month check up. It's official. I lost 104lbs. My body fat is 40% from 50%, waist 42 from 53, chest 43 from 52, arms 11.5 from 14, hips 47 from 61. Totaling 44 inches lost.

Wow vamp! You are truely took awesome and an inspiration. Way to go!

I bought gastric by pass for dummies low carb cook book

Ok, I have an issue. I have been using my fitness pal to track my meals. I eat 115 protien today but also 109 carbs but if I minus the fiber it 98 carbs. So my sugar is 51 again If I minus my yogurt because it so high in sugar it's only 33. I also emailed my nutrientist about the whole sugar thing because I am confused. She told me as long as my sugar per serving is below 10. I am good except for yogurt. I can have Greek or any light brand. What do you all think?