Tammy483

Can anyone tell me what's the name of the test? My doc requires it at 6 months out only but I'd like to know for myself now

The test to check all your vitals

Good job!!

I'm sorry to hear about the difficult side, that would have been hard. But the change is awesome!

John you've lost about 80lbs in 3 months right? That's quite a good achievement hun. Start measuring out your food again and stop when you are done. It's best to lose weight slow.. Less saggy skin. You are doing just fine, and your pics look awesome

I'm glad you are well.. Clota in the lega.. Awesome typos!

This is what it looks like

Rotis are thin Indian breads and are much healthier than nans. They are rolled thin and the dough is made from flour, oil and salt. Very yum and if you all roll them nice and thin.. You can eat a full roti lol

anytime! I have a doc who is awesome! I am allowed to eat anything. I avoid all sugars.. I do eat rice, a tbsp or so and pasta ( the whole wheat kind) about 7-8 pcs but that's occasionally. I don't dump on anything apparently only when I eat too fast it all comes back up. I have always hated Indian food somehow.. Weird i know lol. But I do eat a roti now and then, specially since my daughter loves them. I am a big glutton when it comes to crispy fried stuff and bcoz I don't dump, I have to fight hard to avoid it. I'm 3 months and 1 week out, have lost 82 lbs..

Yay! So happy for you

1 onion , chopped 2 garlic cloves , roughly chopped thumb-sized piece ginger , roughly chopped 4 tbsp korma paste (I can give you the recipe for this too) 4 skinless, boneless chicken breasts , cut into bite-sized pieces 50g ground almonds , plus extra to serve (optional) 400ml chicken stock 150g pot 0% fat Greek yogurt small bunch coriander , chopped Put the onion, garlic and ginger in a food processor and whizz to a paste. Tip the paste into a large high-sided frying pan with 3 tbsp Water and cook for 5 mins. Add the korma paste and cook for a further 2 mins until aromatic. Stir the chicken into the sauce, then add the ground almonds, stock. Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through. Remove the pan from the heat, stir in the yogurt and some seasoning, then scatter over the coriander and flaked almonds, if using. It is usually served with rice, but rotis made with whole meal flour are better Should have roughly 370 cals per serving with about 42grm of Protein. About 4-5grms of fat.

You are very strong! And you are going to get thru this.. Awesome!

Awesome job! You look delicious!

Before surgery, I couldn't handle spicy food at all. And im an Indian lol. Now I live on jalapeños and red chilli paste I love it but you may get a bit gassy with spices

Thank you all.. It feels great.. From 6xl to XL.. I actually did a happy dance

Woman, I'm jealous.. you look so so pretty

I get them sometimes, it's on days that my vitamins fail me and I'm weak. Mostly around that time of the month too.. Up your zinc and iron , that's what my doc said

Awesome! So happy for you

Also try crystal light iced tea, I couldn't drink just water at first. Now I have an iced bottle next to me ALL the time. I drink almost 3 litres of water a day

Your body hasnt healed yet, you don't know when to stop because that I feel full feeling hasn't hit yet. Stick to recommended amounts for the time being.. Once you hit the puréed food stage you are gonna feel oh so full. Hang in there.. The first few weeks are the hardest.