Miss Crystal

I still dont have a date yet but my dr wants to drop 30 lbs before surgery since its pretty soon...They hve me on protein shakes or slimfast shakes :/ I go to the gym 3-4 times a wk, and still havent lost much :*( I am getting discouraged

hello everyone, I am doing everything my Dr has asked and Ive only dropped 3 pounds in almost 2 months...I work out hard at the gym, so is the slow weightloss normal ?! Can anyone help with with some advice on how to drop more weight, I have to drop at least 30 lbs before surgery.. :/ Im stressing out

I have been on my journey since sept 2011. Just finished 6 month supervised weightloss. I only lost a few lbs, nothing major..now of course gotta waiy for my drs office to move their behind.. anyone out there know how fast UHC responds?