cece1971

Peanut butter is a good source of protein. You just have to sure not to get the pb with sugar. Also there is a powdered peanut butter called PB2 that you can use to add to the shakes. Way less fat.

Am struggling... I have lost 159 pounds put have been gaining and losing 5 to 7 pounds over and over again. Any suggestions?

Another way to flavor your protein shakes is to add a bit of sugar free jello powder!!!