joanna
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Everything posted by joanna
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Are Cheerios good to eat for breakfast ? Mebe w bandannas
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Stay away from fast food drink protein shakes untill u can eat also yogurt jello pudding stuff like that
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I am 13 months out and sane thing I go from 153 to 157 it changed Daley makes me feel like I am failing I want to be 140
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This is my day of surgery June 22 2012 and then me July 20 2013 40 more lbs till goal
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Any Long-Timers here
joanna replied to DiminishingDawn's topic in Weight Loss Surgery Success Stories
I am a 13 months out and need a little help I started at 310 and am now 154 I want to be 145 or less and advice on how to lose this last 10 lbs I eat healthy go to the gym 3 to 4 times a week help -
I am in need if some new food ideals I feel like I do the same things chicken protein shakes salid and brown rice I don't eat fish but what else can I cook or eat help
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I had surgery In June and it just started with me to I feel hungry allllll the time u am scared that u re stretched it to but I added more protein I live on Atkins bars I can handle them better then a shake and they r yummy I also added 1 shake a day when I work out it seems to help good luck
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You look awesome I am right about where u r to our smiles do get bigger I know mine did I am very happy
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So I have been drinking ice green tea is that good for us or can it count as a water for us ? I love it
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My stall turnef into 5 lbs gained ????
joanna replied to joanna's topic in POST-Operation Weight Loss Surgery Q&A
Yes it is -
My stall turnef into 5 lbs gained ????
joanna posted a topic in POST-Operation Weight Loss Surgery Q&A
Sad today I have been working out and eatting about 1100 cal like I was told by my and this week I gained 5 lbs idk what I am doing wrong any ideals to change up my food mebe that's what I was thinking I am 7 months out today very bumbed and feel like i am failing -
My stall turnef into 5 lbs gained ????
joanna replied to joanna's topic in POST-Operation Weight Loss Surgery Q&A
Thanks I just feel so mad at myself but I am doing everthing I am suppst to I do about 75gm of protein I will bump that to 100 thanks and about how many bottles of water I am doing 4 -
This sounds cool add me jpost1221@yahoo
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I am also almost 7 months this is the best thing I have done we were about the same size and now I am between 11 and 12 I am also at a stall I have. Switched up my exersing and eatting to trick my body lol
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Help how did i gain 3lbs this week :(
joanna posted a topic in POST-Operation Weight Loss Surgery Q&A
I am 7 months out and 40 lbs away from my goal i go to the gym 3 to 4 times a week drink protein shakes eat fruit almonds and a ton of chicken how did I gain 3 lbs this week ;( I feel like I am failing -
Help how did i gain 3lbs this week :(
joanna replied to joanna's topic in POST-Operation Weight Loss Surgery Q&A
Shadyadaisy thank u good advice -
Help how did i gain 3lbs this week :(
joanna replied to joanna's topic in POST-Operation Weight Loss Surgery Q&A
I feel great mebe it is stress I just got engaged so i have soooo much to do -
This is awsome I am with you my new life is great I love it I am getting married we fell back in love I work out at 5 am 4 times a week I would of never did that b4 I have sooooo much energy I am 7 months out almost at my goal 40 more lbs this has been the best thing I have ever did for myself
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Ok I am haveing a hard time getting my protein in and the protein shakes have made me sooooooo sick all of a sudden I bought protein powder to add to drinks pudding yougert things like that has anyone else had to do this?
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It says teas soup sauce pudding yougert I think u can add it to anything it says it's tasteless but it does have a taste not Chalkie but something lol
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Does the almon milk have alot of sugar that's what's bothering me all of a sudden in the protein shakes is the sugar it makes me realy sick I am 7 months out so idk of this is normal I can't eat what I could a month ago
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I don't know what to add it to yet but milk will help
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Hi I am glad I found some people from rochester I has surgery June 22 I am down 105 lbs and fear every day I will gain it back
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Weight loss and stalling
joanna replied to Jbaz777's topic in POST-Operation Weight Loss Surgery Q&A
I am exactly where u are I am 6 months have lost 110 lbs and I am at a stall how do we move past this I up my protein take vitamins go to the gym ? -
Keep doing what you are doing I am 6 months out and I know Ur feeling I am loseing 2lbs or less a week so I am starting to get depressed but u need to up Ur protein that's what I see everyone says good luck to u it will all work out
