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zongirl

Gastric Bypass Patients
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  1. zongirl started following Exercise
  2. zongirl

    Exercise

    zongirl replied to jemjem's topic in POST-Operation Weight Loss Surgery Q&A

    I just started the couch to 5k program. Designed to train couch potatoes to run a 5k in about 12 weeks. I love it!! You start out so simple, you download the app from I tunes and it tells you when to jog, walk, and cool down! My doc told me about this and I love it! I also use the elliptical and lift weights.

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