*30/30 don’t drink within 30 minutes of starting or ending a meal.
*Protein first veggies and fruits second and carbs if there is room
*Avoid “white” or simple carbs eat only complex carbs
* Drink!!! At least 64 ounces, 2 standard quarts Each day caffeinated beverages don’t count replace 1:1 with water
*Protein at least 60 grams per day-vital to maintain strength
*Vitamins and supplements for the rest of your life (get blood test periodically to check)
*Medical Follow-up keep in touch with your Doctor keep your weight off
*Support groups promotes accountability and sense of community
*CHEW CHEW CHEW!!!!!!!!!!
