specs_on_me

I'm 16 abd had my gastric bypass on the 16th of January. I have already lost around 4 stone. When I first had it done I could barely eat but started to introduce new foods. Now, an average day is ; Breakfast - 2 slices of brown toast with no crust Later after breakfast - a yoghurt and a packet snack a jacks. lunch - a full tin of Soup Tea- 3 chicken nuggets, 2 pieces of brocolli/roast potato Before bed - a yoghurt I am concerned that I'm eating too much and I don't have much variation in my diet at the minute. I don't really monitor calories and like I said, I'm concerned I'm eating too much. Does anyone have any advice? Many thanks, Emma

I'm 16 and had my gastric bypass on the 16th of January. I have already lost around 4 stone. When I first had it done I could barely eat but started to introduce new foods. Now, an average day is ; Breakfast - 2 slices of brown toast with no crust Later after breakfast - a yoghurt and a packet snack a jacks. lunch - a full tin of Soup Tea- 3 chicken nuggets, 2 pieces of brocolli/roast potato Before bed - a yoghurt I am concerned that I'm eating too much and I don't have much variation in my diet at the minute. I don't really monitor calories and like I said, I'm concerned I'm eating too much. Does anyone have any advice? Many thanks, Emma

I am still losing weight and lots of it! And Thankyou, you have helped

I've lost 53 pounds. And I haven't really been monitoring my intake