ststlsleeper

I take B12 sublingual 2500 mcg daily.

D3 in a chewable (natures pride from walmart) in 400 units x 3 chewables.< /p>

calcium citrate in 400 mg I take 2.

I take ferrous fumerate 50 mgs for Iron with

Vitamin C 500 mgs

colace twice a day

miralax daily

and Fiber gummies.< /p>

teri

Teri where do yo find the vit d supplement? I have only found one with 5000 iu. Would love the smaller dose.

Thanks for sharing! This is awesome for Breakfast and I don't feel the need to snack afterwards.

Forgot to mention that I originally lost 178 lbs. would love to keep going (and get back to that) as I still have quite a bit to go.

I also had my surgery in 2006. I'm finding it hard to keep on track. I have gained a little weight back. Still exercising 4-5 times a week. I went to the app store hoping to find something like weight watchers for bariatric pts but had no luck. I love the new me after the by pass but need some help getting back on the downward slope. Before and after surgery I did Water aerobics but had to quit 2 years later cuz I couldn't afford it any more now I use my wii and the gym at work to walk. But still not going down. Has to be what I am putting in my mouth. I'm a nervous eater and have the hardest time when at work. Not sure why my job isn't that stressful anymore. Anyone have any suggestions? So glad to have found this app!