KeeWee
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Reputation Activity
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KeeWee reacted to lapband82709 for a gallery image, Something that I never thought would be possible...me in a short/tight/black dress :)
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KeeWee reacted to Seattle_Maui for a gallery image, brenda
a friend did a side by side to remind me where I've been and where I've gotten...
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KeeWee reacted to MsFab1988 for a gallery image, Strong & Lean
A few changes that I've made for the month of sept
1. Enroll with Gaglione Strength- Strength training 3 times a week. I have a Fab Am coach who pushes me to the MAX! Like seriously, I don't get away with **** lmao...Eyes are always on me and he provides me with a lot of positive feedback. Lifting weights will not make u bulky, u will get toned and have a nice ass if u squat
2. Learning how to say "No" to unhealthy foods. Everytime u say no, u have the potential to lose weight. Every food choice we make brings us closer to, or further away from our goals! Remember you want to be sexy, strong, & lean! :-D
3. Focus on protein & clean eating. I know some people prob think I'm nuts or something with my protein/food post but if you focus on ur protein intake (60-80 a day) you will lose weight. It's better than focusing on carbs :-)
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KeeWee reacted to MsFab1988 for a gallery image, Can't blame me for my cat walk lmao
During weightloss, people start starring at u. Everywhere u go, all eyes are on u as people become shocked to the drastic changes. In the beginning, this was very difficult for me as my body fat use to protect me from all eyes. I started to feel vulnerable during my weight loss phase...EXTREMLY uncomfortable with stares and comments...But now, I got the hang of it! Give them a warm smile, give them a sexy turn, give them a fierce walk & most importantly, give them real hope...Can't blame me for my cat walk lmao
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