KeeWee

Thanks so much everyone. I faced a lot of adversity today. I was just so excited I told a few coworkers on the way out the door, last time I did that, I got a heap of negativity and being new to the idea, it kinda brought me down but months later and 1000's of posts later, I feel 100% confident and today's negativity never changed my smile. I'm nervous, not afraid and I will be successful even tho I know the possible complications. Thanks for your prayers...i'm going to attempt some kinda sleep...lol, Gn.

Congrats to you! I know the feeling, I had a couple of pounds to lose before I can get my referral from my PCP. So here are some tips I've either used or heard to be helpful. There is one completely cheating way to go about it and that's ankle weights at the weigh in so u can just remove them when necessary. What I did was dance workouts so it was fun, then laxatives for the last 2 days before and liquid diet for 3 days before weigh in. In those 3 days I did eat a small salad on each day for lunch and that's it....lost 8 pounds in almost 4 days. Another friend used saran wrap on her body while working out to loose even more! Hope this helps, Good luck with it...