I am 12 days PO snd I have not yet had that full feeling. I thought after a few bites I would feel that but I am not. I put my food in a 3 oz small tupperware container so I don't eat more. I am wondering if that is to much food. I have not experienced extreme hunger either. I haven't lost anything for 4 days, should I be concerned?? I sm learning this is definitely still a mind game...