It really does get better. i know it doesn't seem like it now! I went through it and remember thinking what the heck have I done?? I literally had nothing but Water for 2 weeks because everything made me nauseous!! Someone told me to start with a chicken thigh. I started with a fried chicken thigh from a local fast food place. I was able to eat a couple bites, after removing the breading of course. The next one was easier and it only got better from there!