sophiepants

Great job!!

I enter my recipes on my fitness pal. Add all the ingredients guess at servings and it does all the work for you. I've been doing that this last month. hope that helps. oh and you can go back and change your servings if your wrong and it'll correct the cals, protein, fat, sugar, carbs ect.

Ok I'm sorry but that last sentence made me laugh out loud!!!

Ketosis I have the same issue. But my husband is out of town. Lucky me... he didn't hafta smell me. I smelled like a freakin kitty litter box. My pitstick didn't even wanna work at that time. I showered daily too!! It just went away and I'm 10 wks out. It's a good thing really means your body is burning fat at a rapid rate. Most other people (other than the smell accompanied with it) wish they could put their body's in to ketosis. Or that's what I've read about it online. It's high protein low carb diets. And yes lots have said B12 will make you smell funny.

New wardrobe!!! Dinner probably fresh Alaskan King crab. I love it and rarely get to have it due to it not being available often. Yum yum then a nice long cruise!! Somewhere warm I'm always cold now

You look great!! I wasn't going to dress up either because I was not going to buy a costume I wouldn't ware again! My sister had a Countess costume from years ago. size 12-14 large, tryd it on and it fit!! SHOCKER!! Felt good to dress up! First time in 10years

Yesterday I was at 200.9 and couldn't believe it. I weigh myself on Wednesdays only but I drank 10 oz more water than normal and made sure I hit my protein goal of 80 grams to test the theory that you have to up it. Found....That it seems to work. Try getting more water however weird that is i've read on here lots that it works.!! That said your doing awesome with a steady loss!! Your doing great!!

Thank you!! I was 189 on my last diet that I stuck to and lost weight with 4 years ago. Other than that been in the 200 for years!! Your gonna hit that B**** and have a happy dance in your bathroom like me. lol I cant wait to hear it either!!

ONDERLAND! Just went under 200 hundred for the first time in 4 years today!! SW when I made decision to have surgery at the end of January SW 278. Surgery weight 249, CW 10 wks out 198!!!

I gave my goal last week, SW 202, CW 198....ONDERLAND!!! I haven't seen a one in front in over 4 years!!

10/31 198, I never weigh in back to back but I knew I would be under 200 this morning!! First time in over 4 years I've been here!! ONDERLAND!!!!

Each doctor is different. My NUT and my surgeon's office are totally different. In totally different city's and in there range for most everything else. So I try to stay in the middle of them both lol

Sounds good at 5 wks my NUT wanted me to be between 600-800.

I usually walk 30-45 minutes daily. (except this last week, Haven't had any motivation) But the first 2 months and 1 week I walked daily (fast paced). I started Zumba again (Love it) . I plan on p90x in November. Tryn to find something I like to do and wont get old Sorry not much help. Walking is amazing I have found.!!

10/23 - 202, 10/30 - 200, Goal by Turkey day - 190

Amazing!!! You are doing so good!! Cant wait to see 2 month pic!!

Good luck!!! Your totally normal! Keep us posted on your progress

How did your surgery go?? Haven't heard much on this post in a while.

Ya that's weird! Hasn't even logged in since!

your looking great! keep up the good work!

Congrats!!! How exciting!!

At 9 1/2 wks I can drink 32 oz in about an hour or under......I've been horrible about remembering to drink was fluids over the last week. I know my body is using it due to not peeing every 15 mins or so. I'm making a mental note now to drink through out the day! Gotta stop craming it in the last 4 or 5 hours in the day.....that said I'm Doing 32 oz now because its 230 and I haven't drank anything yet! Gah It'll get better lady.

Ya mine was removed through the lower left incision. It was the only one that ached. My pain wasn't to bad except that one side incision pulled a lot. But nothing so bad I couldn't handle it.

I'm 9 1/2 wks out and I've been noticing more hair loss. I have curly curly hair so I pray that you cant tell much but curly as it is it's thinner. I'm so afraid the sheading will pick up and I'll have bald spots! Ugh....... I'm interested to hear also! Sorry I was no help!

I have one, but don't use it like I thought I would. I really like it the times I have used it! Sorry I'm not much help.