susis
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I really don't want to sound uneducated or whiny on here, but I have an issue I want to discuss. I had my surgery on Sept. 25. Doing really good, with a total of 54 pounds lost by Christmas. I follow my Dr.'s plan, although usually do miss the H2o goal daily, mostly due to work constraints. I have a scale that measures body fat, bone density, etc.I have had a fair amount of stalls here and there, but this week, I have actually gained 4 pounsa., 2 one day, and then 2 the next. It's...
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to gain 1 pound, you have to eat 3500 calories.....so did you overeat by 12000+ calories? ......if not, then it could be sodium, TOM or you just need to go potty.....stay the course.....to lose weight, you must not eat more cals than you can burn off.....whatever WLS you have......hang in there and keep doing what your dr told you......DEF drink A LOT
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